21.1 km | 02:04:53 | 05:55/km日期: 2020-01-12 06:20 - 平均心率: 135 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75%
Pace: 06'08" / 06'07" / 06'08" / 06'02" / 06'12" / 06'04" / 06'06" / 05'58" / 06'06" / 06'01" / 06'13" / 06'02" / 06'08" / 06'00" / 06'01" / 06'00" / 06'05" / 05'56" / 05'23" / 05'16" / 04'27" / 07'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 253.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 06'08" | 00:18'23" |
4 | 06'02" | 00:24'25" |
5 | 06'12" | 00:30'37" |
6 | 06'04" | 00:36'41" |
7 | 06'06" | 00:42'47" |
8 | 05'58" | 00:48'45" |
9 | 06'06" | 00:54'51" |
10 | 06'01" | 01:00'52" |
11 | 06'13" | 01:07'05" |
12 | 06'02" | 01:13'07" |
13 | 06'08" | 01:19'15" |
14 | 06'00" | 01:25'15" |
15 | 06'01" | 01:31'16" |
16 | 06'00" | 01:37'16" |
17 | 06'05" | 01:43'21" |
18 | 05'56" | 01:49'17" |
19 | 05'23" | 01:54'40" |
20 | 05'16" | 01:59'56" |
21 | 04'27" | 02:04'23" |
21.1 | 07'07" | 02:04'55" |