15.2 km | 01:50:44 | 07:17/km日期: 2020-01-12 06:04 - 總爬升: 217 m - 平均心率: 165 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93%
Pace: 06'45" / 07'10" / 10'12" / 07'55" / 06'58" / 06'54" / 07'13" / 07'25" / 06'55" / 06'30" / 07'33" / 07'49" / 06'09" / 07'34" / 06'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 10'12" (+04'03") | 1000 / 3000 |
| 4 | | 07'54" (+01'45") | 1000 / 4000 |
| 5 | | 06'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+01'03") | 1000 / 7000 |
| 8 | | 07'24" (+01'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 07'32" (+01'23") | 1000 / 11000 |
| 12 | | 07'49" (+01'40") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 07'33" (+01'24") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 07'16" (+01'07") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km 
Nike Air Zoom Pegasus 35 累積 :
1864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'10" | 00:13'55" |
| 3 | 10'12" | 00:24'07" |
| 4 | 07'55" | 00:32'02" |
| 5 | 06'58" | 00:39'00" |
| 6 | 06'54" | 00:45'54" |
| 7 | 07'13" | 00:53'07" |
| 8 | 07'25" | 01:00'32" |
| 9 | 06'55" | 01:07'27" |
| 10 | 06'30" | 01:13'57" |
| 11 | 07'33" | 01:21'30" |
| 12 | 07'49" | 01:29'19" |
| 13 | 06'09" | 01:35'28" |
| 14 | 07'34" | 01:43'02" |
| 15 | 06'30" | 01:49'32" |
| 15.2 | 07'13" | 01:50'44" |
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