15.0 km | 01:33:58 | 06:15/km日期: 2020-01-11 06:37 - 總爬升: 145 m - 卡路里: 1141 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100%
Pace: 06'31" / 08'53" / 05'25" / 08'44" / 06'18" / 05'55" / 05'59" / 05'40" / 05'12" / 05'22" / 06'25" / 05'37" / 06'01" / 06'17" / 05'38" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'19") | 1000 / 1000 |
2 | | 08'53" (+03'42") | 1000 / 2000 |
3 | | 05'24" (+00'13") | 1000 / 3000 |
4 | | 08'44" (+03'33") | 1000 / 4000 |
5 | | 06'18" (+01'07") | 1000 / 5000 |
6 | | 05'54" (+00'43") | 1000 / 6000 |
7 | | 05'58" (+00'47") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'22" (+00'11") | 1000 / 10000 |
11 | | 06'25" (+01'14") | 1000 / 11000 |
12 | | 05'36" (+00'25") | 1000 / 12000 |
13 | | 06'01" (+00'50") | 1000 / 13000 |
14 | | 06'16" (+01'05") | 1000 / 14000 |
15 | | 05'38" (+00'27") | 1000 / 15000 |
16 | | 05'16" (+00'05") | 7 / 15007 |
1月累積里程 : 325.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'53" | 00:15'24" |
3 | 05'25" | 00:20'49" |
4 | 08'44" | 00:29'33" |
5 | 06'18" | 00:35'51" |
6 | 05'55" | 00:41'46" |
7 | 05'59" | 00:47'45" |
8 | 05'40" | 00:53'25" |
9 | 05'12" | 00:58'37" |
10 | 05'22" | 01:03'59" |
11 | 06'25" | 01:10'24" |
12 | 05'37" | 01:16'01" |
13 | 06'01" | 01:22'02" |
14 | 06'17" | 01:28'19" |
15 | 05'38" | 01:33'57" |
15.0 | 04'22" | 01:33'59" |