20.2 km | 01:53:30 | 05:37/km日期: 2020-01-11 06:03 - 總爬升: 850 m - 平均心率: 165 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 06'57" / 07'17" / 05'57" / 05'27" / 06'08" / 05'10" / 05'05" / 04'38" / 05'14" / 05'14" / 05'19" / 05'16" / 04'49" / 05'12" / 08'17" / 05'23" / 05'38" / 13'26" / 04'59" / 05'19" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'18") | 1000 / 1000 |
| 2 | | 07'16" (+02'38") | 1000 / 2000 |
| 3 | | 05'57" (+01'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+01'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'18" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+01'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'44") | 1000 / 16000 |
| 17 | | 05'38" (+01'00") | 1000 / 17000 |
| 18 | | 06'33" (+01'55") | 1000 / 18000 |
| 19 | | 04'58" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" (+00'41") | 1000 / 20000 |
| 21 | | 10'13" (+05'35") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 05'57" | 00:20'11" |
| 4 | 05'27" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 05'10" | 00:36'56" |
| 7 | 05'05" | 00:42'01" |
| 8 | 04'38" | 00:46'39" |
| 9 | 05'14" | 00:51'53" |
| 10 | 05'14" | 00:57'07" |
| 11 | 05'19" | 01:02'26" |
| 12 | 05'16" | 01:07'42" |
| 13 | 04'49" | 01:12'31" |
| 14 | 05'12" | 01:17'43" |
| 15 | 08'17" | 01:26'00" |
| 16 | 05'23" | 01:31'23" |
| 17 | 05'38" | 01:37'01" |
| 18 | 13'26" | 01:50'27" |
| 19 | 04'59" | 01:55'26" |
| 20 | 05'19" | 02:00'45" |
| 20.2 | 10'14" | 02:02'46" |
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