10.2 km | 01:19:24 | 07:48/km日期: 2020-01-12 20:37 - 平均心率: 156 - 卡路里: 860 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 81%
Pace: 06'20" / 06'25" / 08'46" / 06'29" / 11'19" / 08'21" / 08'10" / 07'57" / 08'19" / 06'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 08'46" (+02'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 11'19" (+04'59") | 1000 / 5000 |
| 6 | | 08'21" (+02'01") | 1000 / 6000 |
| 7 | | 08'09" (+01'49") | 1000 / 7000 |
| 8 | | 07'57" (+01'37") | 1000 / 8000 |
| 9 | | 08'18" (+01'58") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
233.81 km 
Nike Air zoom 13 累積 :
2336.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 08'46" | 00:21'31" |
| 4 | 06'29" | 00:28'00" |
| 5 | 11'19" | 00:39'19" |
| 6 | 08'21" | 00:47'40" |
| 7 | 08'10" | 00:55'50" |
| 8 | 07'57" | 01:03'47" |
| 9 | 08'19" | 01:12'06" |
| 10 | 06'24" | 01:18'30" |
| 10.2 | 05'28" | 01:19'25" |
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