10.1 km | 01:41:16 | 09:59/km日期: 2020-02-13 16:21 - 平均心率: 144 - 卡路里: 1182 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 74%
Pace: 08'18" / 08'40" / 11'20" / 09'18" / 09'44" / 10'36" / 09'31" / 10'25" / 11'01" / 10'56" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 1000 / 1000 |
2 | | 08'39" (+00'21") | 1000 / 2000 |
3 | | 11'19" (+03'01") | 1000 / 3000 |
4 | | 09'17" (+00'59") | 1000 / 4000 |
5 | | 09'44" (+01'26") | 1000 / 5000 |
6 | | 10'35" (+02'17") | 1000 / 6000 |
7 | | 09'30" (+01'12") | 1000 / 7000 |
8 | | 10'24" (+02'06") | 1000 / 8000 |
9 | | 11'01" (+02'43") | 1000 / 9000 |
10 | | 10'55" (+02'37") | 1000 / 10000 |
11 | | 10'48" (+02'30") | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
22.19 km 迪亞多那 DA6AMR3622 紅 累積 :
569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'40" | 00:16'58" |
3 | 11'20" | 00:28'18" |
4 | 09'18" | 00:37'36" |
5 | 09'44" | 00:47'20" |
6 | 10'36" | 00:57'56" |
7 | 09'31" | 01:07'27" |
8 | 10'25" | 01:17'52" |
9 | 11'01" | 01:28'53" |
10 | 10'56" | 01:39'49" |
10.1 | 10'47" | 01:41'16" |