30.9 km | 04:09:41 | 08:04/km日期: 2020-01-10 19:13 - 地點: 景美>>大稻埕 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1622 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'00" / 07'08" / 06'50" / 07'00" / 06'54" / 07'08" / 07'05" / 06'47" / 06'53" / 10'51" / 06'54" / 07'03" / 07'12" / 07'00" / 06'55" / 07'25" / 16'37" / 06'51" / 06'53" / 07'42" / 09'08" / 07'18" / 07'08" / 07'02" / 16'57" / 08'00" / 09'31" / 08'53" / 07'04" / 08'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'12") | 1000 / 1000 |
| 2 | | 07'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'07") | 1000 / 5000 |
| 6 | | 07'08" (+00'21") | 1000 / 6000 |
| 7 | | 07'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 06'53" (+00'06") | 1000 / 9000 |
| 10 | | 10'51" (+04'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'07") | 1000 / 11000 |
| 12 | | 07'02" (+00'15") | 1000 / 12000 |
| 13 | | 07'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'55" (+00'08") | 1000 / 15000 |
| 16 | | 07'24" (+00'37") | 1000 / 16000 |
| 17 | | 16'37" (+09'50") | 1000 / 17000 |
| 18 | | 06'51" (+00'04") | 1000 / 18000 |
| 19 | | 06'52" (+00'05") | 1000 / 19000 |
| 20 | | 07'42" (+00'55") | 1000 / 20000 |
| 21 | | 09'08" (+02'21") | 1000 / 21000 |
| 22 | | 07'17" (+00'30") | 1000 / 22000 |
| 23 | | 07'08" (+00'21") | 1000 / 23000 |
| 24 | | 07'02" (+00'15") | 1000 / 24000 |
| 25 | | 16'55" (+10'08") | 1000 / 25000 |
| 26 | | 08'00" (+01'13") | 1000 / 26000 |
| 27 | | 09'30" (+02'43") | 1000 / 27000 |
| 28 | | 08'53" (+02'06") | 1000 / 28000 |
| 29 | | 07'04" (+00'17") | 1000 / 29000 |
| 30 | | 08'41" (+01'54") | 1000 / 30000 |
| 31 | | 06'36" | 893 / 30893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
204.25 km 
mizuno stargazer 寬楦 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 07'00" | 00:27'58" |
| 5 | 06'54" | 00:34'52" |
| 6 | 07'08" | 00:42'00" |
| 7 | 07'05" | 00:49'05" |
| 8 | 06'47" | 00:55'52" |
| 9 | 06'53" | 01:02'45" |
| 10 | 10'51" | 01:13'36" |
| 11 | 06'54" | 01:20'30" |
| 12 | 07'03" | 01:27'33" |
| 13 | 07'12" | 01:34'45" |
| 14 | 07'00" | 01:41'45" |
| 15 | 06'55" | 01:48'40" |
| 16 | 07'25" | 01:56'05" |
| 17 | 16'37" | 02:12'42" |
| 18 | 06'51" | 02:19'33" |
| 19 | 06'53" | 02:26'26" |
| 20 | 07'42" | 02:34'08" |
| 21 | 09'08" | 02:43'16" |
| 22 | 07'18" | 02:50'34" |
| 23 | 07'08" | 02:57'42" |
| 24 | 07'02" | 03:04'44" |
| 25 | 16'57" | 03:21'41" |
| 26 | 08'00" | 03:29'41" |
| 27 | 09'31" | 03:39'12" |
| 28 | 08'53" | 03:48'05" |
| 29 | 07'04" | 03:55'09" |
| 30 | 08'41" | 04:03'50" |
| 30.9 | 06'36" | 04:09'44" |
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