16.4 km | 02:12:11 | 08:03/km日期: 2020-01-11 07:42 - 總爬升: 512 m - 地點: 瑪家涼亭 - 平均心率: 148 - 卡路里: 1071 Cal - 總步數: 20792 - 平均步頻: 153 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 77%
Pace: 09'38" / 10'30" / 08'24" / 08'22" / 13'28" / 08'11" / 11'02" / 10'23" / 05'28" / 07'15" / 06'44" / 05'59" / 06'12" / 05'57" / 05'49" / 06'28" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'41" (+03'43") | 1000 / 1000 | 145 / 70 |
| 2 | | 10'38" (+04'40") | 1000 / 2001 | 155 / 60 |
| 3 | | 08'25" (+02'27") | 1000 / 3002 | 159 / 74 |
| 4 | | 08'29" (+02'31") | 1001 / 4003 | 161 / 73 |
| 5 | | 13'26" (+07'28") | 1002 / 5006 | 130 / 57 |
| 6 | | 09'02" (+03'04") | 1000 / 6006 | 145 / 76 |
| 7 | | 10'25" (+04'27") | 1000 / 7006 | 159 / 60 |
| 8 | | 10'24" (+04'26") | 1001 / 8007 | 146 / 65 |
| 9 | | 08'17" (+02'19") | 1000 / 9008 | 151 / 79 |
| 10 | | 06'43" (+00'45") | 1000 / 10008 | 158 / 93 |
| 11 | | 06'47" (+00'49") | 1002 / 11010 | 162 / 90 |
| 12 | | 06'00" (+00'02") | 1002 / 12013 | 166 / 100 |
| 13 | | 06'15" (+00'17") | 1000 / 13013 | 165 / 96 |
| 14 | | 05'58" | 1002 / 14016 | 167 / 100 |
| 15 | | 06'25" (+00'27") | 1000 / 15016 | 162 / 95 |
| 16 | | 06'18" (+00'20") | 1000 / 16017 | 164 / 96 |
| 17 | | 25'58" (+20'00") | 64 / 16082 | 115 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
304.75 km 
Brooks ghost11 累積 :
600.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 10'30" | 00:20'08" |
| 3 | 08'24" | 00:28'32" |
| 4 | 08'22" | 00:36'54" |
| 5 | 13'28" | 00:50'22" |
| 6 | 08'11" | 00:58'33" |
| 7 | 11'02" | 01:09'35" |
| 8 | 10'23" | 01:19'58" |
| 9 | 05'28" | 01:25'26" |
| 10 | 07'15" | 01:32'41" |
| 11 | 06'44" | 01:39'25" |
| 12 | 05'59" | 01:45'24" |
| 13 | 06'12" | 01:51'36" |
| 14 | 05'57" | 01:57'33" |
| 15 | 05'49" | 02:03'22" |
| 16 | 06'28" | 02:09'50" |
| 16.1 | 64'22" | 02:15'11" |
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