15.0 km | 01:48:03 | 07:11/km日期: 2020-01-11 08:45 - 總爬升: 144 m - 地點: 嘉油鐵馬道&北回歸線自行車道暨健康步道&水上火車站 - 平均心率: 152 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'34" / 06'32" / 06'33" / 06'47" / 06'31" / 07'24" / 07'49" / 13'00" / 07'17" / 07'37" / 08'50" / 10'25" / 09'19" / 10'33" / 11'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 07'23" (+01'04") | 1000 / 6000 |
| 7 | | 07'48" (+01'29") | 1000 / 7000 |
| 8 | | 08'11" (+01'52") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 07'37" (+01'18") | 1000 / 10000 |
| 11 | | 07'37" (+01'18") | 1000 / 11000 |
| 12 | | 07'14" (+00'55") | 1000 / 12000 |
| 13 | | 07'11" (+00'52") | 1000 / 13000 |
| 14 | | 07'14" (+00'55") | 1000 / 14000 |
| 15 | | 07'28" (+01'09") | 1000 / 15000 |
| 16 | | 08'16" (+01'57") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
186.24 km 
DECATHLON RUN CUSHION GRIP 累積 :
1842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'47" | 00:26'26" |
| 5 | 06'31" | 00:32'57" |
| 6 | 07'24" | 00:40'21" |
| 7 | 07'49" | 00:48'10" |
| 8 | 13'00" | 01:01'10" |
| 9 | 07'17" | 01:08'27" |
| 10 | 07'37" | 01:16'04" |
| 11 | 08'50" | 01:24'54" |
| 12 | 10'25" | 01:35'19" |
| 13 | 09'19" | 01:44'38" |
| 14 | 10'33" | 01:55'11" |
| 15 | 11'21" | 02:06'32" |
| 15.0 | 08'11" | 02:06'50" |
展開計圈分析
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