16.4 km | 02:01:13 | 07:24/km日期: 2020-01-11 16:43 - 地點: 開票地方 - 天氣: 好天氣 - 平均心率: 113 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 58%
Pace: 09'41" / 08'15" / 06'59" / 08'07" / 06'47" / 08'07" / 07'55" / 06'58" / 08'04" / 07'11" / 07'17" / 06'27" / 06'19" / 06'06" / 06'13" / 09'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'36") | 1000 / 1000 |
| 2 | | 08'14" (+02'09") | 1000 / 2000 |
| 3 | | 06'58" (+00'53") | 1000 / 3000 |
| 4 | | 08'07" (+02'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 08'07" (+02'02") | 1000 / 6000 |
| 7 | | 07'54" (+01'49") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 08'04" (+01'59") | 1000 / 9000 |
| 10 | | 07'10" (+01'05") | 1000 / 10000 |
| 11 | | 07'17" (+01'12") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'13" (+00'08") | 1000 / 15000 |
| 16 | | 09'43" (+03'38") | 1000 / 16000 |
| 17 | | 02'49" | 375 / 16375 |
想說慢慢跑就好，最後5K遇到國小同學邊跑邊聊天(謝謝陪我跑）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
458.82 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'15" | 00:17'56" |
| 3 | 06'59" | 00:24'55" |
| 4 | 08'07" | 00:33'02" |
| 5 | 06'47" | 00:39'49" |
| 6 | 08'07" | 00:47'56" |
| 7 | 07'55" | 00:55'51" |
| 8 | 06'58" | 01:02'49" |
| 9 | 08'04" | 01:10'53" |
| 10 | 07'11" | 01:18'04" |
| 11 | 07'17" | 01:25'21" |
| 12 | 06'27" | 01:31'48" |
| 13 | 06'19" | 01:38'07" |
| 14 | 06'06" | 01:44'13" |
| 15 | 06'13" | 01:50'26" |
| 16 | 09'44" | 02:00'10" |
| 16.4 | 02'47" | 02:01'13" |
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