12.1 km | 01:18:47 | 06:30/km日期: 2020-01-11 05:09 - 總爬升: 438 m - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100%
Pace: 06'11" / 06'15" / 05'51" / 06'20" / 06'25" / 06'42" / 07'01" / 06'52" / 06'46" / 06'39" / 06'33" / 06'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 06'45" (+00'55") | 1000 / 9000 |
| 10 | | 06'39" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+00'46") | 1000 / 12000 |
| 13 | | 05'25" | 110 / 12110 |
1月累積里程 : 325.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 06'20" | 00:24'37" |
| 5 | 06'25" | 00:31'02" |
| 6 | 06'42" | 00:37'44" |
| 7 | 07'01" | 00:44'45" |
| 8 | 06'52" | 00:51'37" |
| 9 | 06'46" | 00:58'23" |
| 10 | 06'39" | 01:05'02" |
| 11 | 06'33" | 01:11'35" |
| 12 | 06'36" | 01:18'11" |
| 12.1 | 05'26" | 01:18'47" |
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