12.3 km | 00:54:28 | 04:26/km日期: 2020-01-10 06:34 - 平均心率: 160 - 卡路里: 798 Cal - 平均步頻: 190
Pace: 04'22" / 04'29" / 04'26" / 04'25" / 04'32" / 04'22" / 04'23" / 04'30" / 04'20" / 04'23" / 04'33" / 04'29" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 424 / 424 |
2 | | 04'18" (+00'09") | 412 / 837 |
3 | | 04'32" (+00'23") | 397 / 1234 |
4 | | 04'31" (+00'22") | 400 / 1635 |
5 | | 04'31" (+00'22") | 398 / 2034 |
6 | | 04'23" (+00'14") | 409 / 2444 |
7 | | 04'27" (+00'18") | 405 / 2849 |
8 | | 04'33" (+00'24") | 395 / 3244 |
9 | | 04'17" (+00'08") | 414 / 3659 |
10 | | 04'24" (+00'15") | 414 / 4073 |
11 | | 04'39" (+00'30") | 415 / 4489 |
12 | | 04'27" (+00'18") | 408 / 4897 |
13 | | 04'23" (+00'14") | 409 / 5307 |
14 | | 04'27" (+00'18") | 406 / 5713 |
15 | | 04'22" (+00'13") | 414 / 6128 |
16 | | 04'21" (+00'12") | 414 / 6543 |
17 | | 04'25" (+00'16") | 408 / 6951 |
18 | | 04'28" (+00'19") | 402 / 7353 |
19 | | 04'26" (+00'17") | 408 / 7762 |
20 | | 04'24" (+00'15") | 411 / 8173 |
21 | | 04'21" (+00'12") | 414 / 8587 |
22 | | 04'20" (+00'11") | 415 / 9002 |
23 | | 04'19" (+00'10") | 415 / 9418 |
24 | | 04'30" (+00'21") | 405 / 9823 |
25 | | 04'28" (+00'19") | 406 / 10229 |
26 | | 04'34" (+00'25") | 400 / 10629 |
27 | | 04'28" (+00'19") | 402 / 11032 |
28 | | 04'33" (+00'24") | 399 / 11432 |
29 | | 04'28" (+00'19") | 410 / 11842 |
30 | | 04'26" (+00'17") | 407 / 12249 |
31 | | 07'54" (+03'45") | 17 / 12266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km adidas adizero japan 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'29" | 00:08'51" |
3 | 04'26" | 00:13'17" |
4 | 04'25" | 00:17'42" |
5 | 04'32" | 00:22'14" |
6 | 04'22" | 00:26'36" |
7 | 04'23" | 00:30'59" |
8 | 04'30" | 00:35'29" |
9 | 04'20" | 00:39'49" |
10 | 04'23" | 00:44'12" |
11 | 04'33" | 00:48'45" |
12 | 04'29" | 00:53'14" |
12.3 | 04'41" | 00:54'29" |