15.2 km | 01:45:35 | 06:57/km日期: 2020-01-11 06:43 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'42" / 05'32" / 05'21" / 14'51" / 06'11" / 06'17" / 10'32" / 05'50" / 05'49" / 06'00" / 09'11" / 05'45" / 05'53" / 05'51" / 05'51" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'22") | 1000 / 1000 |
2 | | 05'31" (+00'10") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'45" (+00'24") | 291 / 3291 |
5 | | 48'42" (+43'21") | 212 / 3503 |
6 | | 05'57" (+00'36") | 1000 / 4503 |
7 | | 06'11" (+00'50") | 1000 / 5503 |
8 | | 06'08" (+00'47") | 1000 / 6503 |
9 | | 05'41" (+00'20") | 294 / 6797 |
10 | | 01:18'33" (+13'12") | 65 / 6863 |
11 | | 05'43" (+00'22") | 1000 / 7863 |
12 | | 05'50" (+00'29") | 1000 / 8863 |
13 | | 05'57" (+00'36") | 1000 / 9863 |
14 | | 05'42" (+00'21") | 323 / 10187 |
15 | | 29'08" (+23'47") | 149 / 10336 |
16 | | 05'41" (+00'20") | 399 / 10735 |
17 | | 05'54" (+00'33") | 402 / 11138 |
18 | | 05'38" (+00'17") | 408 / 11546 |
19 | | 05'51" (+00'30") | 402 / 11949 |
20 | | 05'44" (+00'23") | 409 / 12359 |
21 | | 05'56" (+00'35") | 397 / 12756 |
22 | | 05'55" (+00'34") | 402 / 13159 |
23 | | 05'57" (+00'36") | 399 / 13559 |
24 | | 05'42" (+00'21") | 401 / 13960 |
25 | | 05'56" (+00'35") | 402 / 14362 |
26 | | 05'51" (+00'30") | 409 / 14772 |
27 | | 05'39" (+00'18") | 399 / 15172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 117.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'21" | 00:16'35" |
4 | 14'51" | 00:31'26" |
5 | 06'11" | 00:37'37" |
6 | 06'17" | 00:43'54" |
7 | 10'32" | 00:54'26" |
8 | 05'50" | 01:00'16" |
9 | 05'49" | 01:06'05" |
10 | 06'00" | 01:12'05" |
11 | 09'11" | 01:21'16" |
12 | 05'45" | 01:27'01" |
13 | 05'53" | 01:32'54" |
14 | 05'51" | 01:38'45" |
15 | 05'51" | 01:44'36" |
15.2 | 05'36" | 01:45'34" |