|  85.5 km | 03:53:28 | 22.0 km/h日期: 2020-01-11 06:56 - 總爬升: 753 m - 踏頻: 73 - 卡路里: 2669 Cal - 溫度: 20°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-21.04) | 1000 / 1000 | | 2 | | 14.75 (-24.38) | 1000 / 2000 | | 3 | | 32.43 (-6.70) | 1000 / 3000 | | 4 | | 18.09 (-21.04) | 1000 / 4000 | | 5 | | 28.57 (-10.56) | 1000 / 5000 |
| 6 | | 23.68 (-15.45) | 1000 / 6000 | | 7 | | 26.47 (-12.66) | 1000 / 7000 | | 8 | | 33.96 (-5.17) | 1000 / 8000 | | 9 | | 12.90 (-26.23) | 1000 / 9000 | | 10 | | 29.27 (-9.86) | 1000 / 10000 | | 11 | | 37.11 (-2.02) | 1000 / 11000 | | 12 | | 22.22 (-16.91) | 1000 / 12000 | | 13 | | 31.86 (-7.27) | 1000 / 13000 | | 14 | | 18.56 (-20.57) | 1000 / 14000 | | 15 | | 37.50 (-1.63) | 1000 / 15000 | | 16 | | 32.14 (-6.99) | 1000 / 16000 | | 17 | | 17.82 (-21.31) | 1000 / 17000 | | 18 | | 28.80 (-10.33) | 1000 / 18000 | | 19 | | 29.03 (-10.10) | 1000 / 19000 | | 20 | | 32.14 (-6.99) | 1000 / 20000 | | 21 | | 19.78 (-19.35) | 1000 / 21000 | | 22 | | 28.80 (-10.33) | 1000 / 22000 | | 23 | | 25.71 (-13.42) | 1000 / 23000 | | 24 | | 28.57 (-10.56) | 1000 / 24000 | | 25 | | 25.53 (-13.60) | 1000 / 25000 | | 26 | | 31.58 (-7.55) | 1000 / 26000 | | 27 | | 32.43 (-6.70) | 1000 / 27000 | | 28 | | 24.00 (-15.13) | 1000 / 28000 | | 29 | | 15.25 (-23.88) | 1000 / 29000 | | 30 | | 34.95 (-4.18) | 1000 / 30000 | | 31 | | 21.18 (-17.95) | 1000 / 31000 | | 32 | | 21.05 (-18.08) | 1000 / 32000 | | 33 | | 31.58 (-7.55) | 1000 / 33000 | | 34 | | 23.08 (-16.05) | 1000 / 34000 | | 35 | | 28.80 (-10.33) | 1000 / 35000 | | 36 | | 28.35 (-10.78) | 1000 / 36000 | | 37 | | 23.23 (-15.90) | 1000 / 37000 | | 38 | | 21.95 (-17.18) | 1000 / 38000 | | 39 | | 16.90 (-22.23) | 1000 / 39000 | | 40 | | 30.00 (-9.13) | 1000 / 40000 | | 41 | | 26.87 (-12.26) | 1000 / 41000 | | 42 | | 19.67 (-19.46) | 1000 / 42000 | | 43 | | 22.50 (-16.63) | 1000 / 43000 | | 44 | | 15.38 (-23.75) | 1000 / 44000 | | 45 | | 9.70 (-29.43) | 1000 / 45000 | | 46 | | 10.78 (-28.35) | 1000 / 46000 | | 47 | | 28.12 (-11.01) | 1000 / 47000 | | 48 | | 24.32 (-14.81) | 1000 / 48000 | | 49 | | 13.28 (-25.85) | 1000 / 49000 | | 50 | | 16.00 (-23.13) | 1000 / 50000 | | 51 | | 12.90 (-26.23) | 1000 / 51000 | | 52 | | 21.30 (-17.83) | 1000 / 52000 | | 53 | | 23.84 (-15.29) | 1000 / 53000 | | 54 | | 16.98 (-22.15) | 1000 / 54000 | | 55 | | 28.57 (-10.56) | 1000 / 55000 | | 56 | | 24.66 (-14.47) | 1000 / 56000 | | 57 | | 25.71 (-13.42) | 1000 / 57000 | | 58 | | 29.03 (-10.10) | 1000 / 58000 | | 59 | | 33.03 (-6.10) | 1000 / 59000 | | 60 | | 34.62 (-4.52) | 1000 / 60000 | | 61 | | 25.53 (-13.60) | 1000 / 61000 | | 62 | | 31.30 (-7.83) | 1000 / 62000 | | 63 | | 14.40 (-24.73) | 1000 / 63000 | | 64 | | 19.25 (-19.88) | 1000 / 64000 | | 65 | | 39.13 | 1000 / 65000 | | 66 | | 37.89 (-1.24) | 1000 / 66000 | | 67 | | 18.27 (-20.86) | 1000 / 67000 | | 68 | | 29.51 (-9.62) | 1000 / 68000 | | 69 | | 27.27 (-11.86) | 1000 / 69000 | | 70 | | 27.69 (-11.44) | 1000 / 70000 | | 71 | | 17.22 (-21.91) | 1000 / 71000 | | 72 | | 27.69 (-11.44) | 1000 / 72000 | | 73 | | 27.27 (-11.86) | 1000 / 73000 | | 74 | | 13.74 (-25.39) | 1000 / 74000 | | 75 | | 35.64 (-3.49) | 1000 / 75000 | | 76 | | 20.57 (-18.56) | 1000 / 76000 | | 77 | | 20.93 (-18.20) | 1000 / 77000 | | 78 | | 23.84 (-15.29) | 1000 / 78000 | | 79 | | 13.28 (-25.85) | 1000 / 79000 | | 80 | | 20.69 (-18.44) | 1000 / 80000 | | 81 | | 21.43 (-17.70) | 1000 / 81000 | | 82 | | 19.35 (-19.78) | 1000 / 82000 | | 83 | | 24.16 (-14.97) | 1000 / 83000 | | 84 | | 15.32 (-23.81) | 1000 / 84000 | | 85 | | 18.27 (-20.86) | 1000 / 85000 | | 86 | | 18.65 (-20.48) | 475 / 85475 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | -0.3 % | | 2 | 14.7 | -0.4 % | | 3 | 32.1 | 1.0 % | | 4 | 18.1 | 1.0 % | | 5 | 28.3 | 1.0 % | | 6 | 23.7 | 1.5 % | | 7 | 26.3 | -0.4 % | | 8 | 34.0 | -0.7 % | | 9 | 12.9 | -0.2 % | | 10 | 29.0 | -0.2 % | | 11 | 37.1 | -0.3 % | | 12 | 22.1 | 1.3 % | | 13 | 31.9 | 1.8 % | | 14 | 18.6 | 1.2 % | | 15 | 37.1 | -0.6 % | | 16 | 31.9 | -0.6 % | | 17 | 17.8 | 1.2 % | | 18 | 28.8 | -0.4 % | | 19 | 29.0 | 1.0 % | | 20 | 31.9 | -0.6 % | | 21 | 19.8 | -0.9 % | | 22 | 28.6 | 1.3 % | | 23 | 25.5 | 1.2 % | | 24 | 28.6 | -0.2 % | | 25 | 25.5 | -0.4 % | | 26 | 31.3 | -0.8 % | | 27 | 32.4 | -0.4 % | | 28 | 23.8 | 4.2 % | | 29 | 15.3 | 6.2 % | | 30 | 34.6 | -6.3 % | | 31 | 21.2 | 3.6 % | | 32 | 21.1 | 3.8 % | | 33 | 31.3 | -2.7 % | | 34 | 23.1 | 2.8 % | | 35 | 28.8 | -2.1 % | | 36 | 28.1 | -3.9 % | | 37 | 23.2 | 3.2 % | | 38 | 21.8 | 4.2 % | | 39 | 16.9 | 5.1 % | | 40 | 30.0 | -2.1 % | | 41 | 26.7 | -1.3 % | | 42 | 19.7 | 3.2 % | | 43 | 22.5 | -3.4 % | | 44 | 15.3 | 5.7 % | | 45 | 9.7 | 7.4 % | | 46 | 10.8 | 6.6 % | | 47 | 27.9 | -4.4 % | | 48 | 24.3 | 3.0 % | | 49 | 9.4 | 5.9 % | | 50 | 16.0 | 4.4 % | | 51 | 12.9 | 5.0 % | | 52 | 21.3 | 4.8 % | | 53 | 23.7 | -2.8 % | | 54 | 2.7 | -6.0 % | | 55 | 28.6 | -5.9 % | | 56 | 24.5 | -7.4 % | | 57 | 25.7 | -8.1 % | | 58 | 28.8 | -2.9 % | | 59 | 33.0 | -2.5 % | | 60 | 34.3 | -2.7 % | | 61 | 25.5 | 2.4 % | | 62 | 31.3 | -0.9 % | | 63 | 14.3 | -0.6 % | | 64 | 19.3 | 1.3 % | | 65 | 39.1 | -1.2 % | | 66 | 37.5 | -0.7 % | | 67 | 18.2 | -0.9 % | | 68 | 29.3 | 1.6 % | | 69 | 27.3 | -0.5 % | | 70 | 27.7 | -0.3 % | | 71 | 17.1 | -0.4 % | | 72 | 27.7 | 1.0 % | | 73 | 27.1 | 1.2 % | | 74 | 13.7 | -0.5 % | | 75 | 35.6 | -0.9 % | | 76 | 20.5 | -0.7 % | | 77 | 20.8 | -0.3 % | | 78 | 23.7 | 3.0 % | | 79 | 13.2 | -2.0 % | | 80 | 20.7 | 1.0 % | | 81 | 21.4 | -0.4 % | | 82 | 19.3 | 1.0 % | | 83 | 24.0 | -0.2 % | | 84 | 15.3 | -0.4 % | | 85 | 18.3 | -0.2 % | | 85.5 | 18.6 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Eddy Merckx milano72 
留言 
展開計圈分析
