24.0 km | 02:04:36 | 05:11/km日期: 2020-01-11 08:36 - 平均心率: 160 - 卡路里: 1559 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 94%
Pace: 05'19" / 04'58" / 09'54" / 06'28" / 06'21" / 06'09" / 08'44" / 04'37" / 04'41" / 04'50" / 05'36" / 04'47" / 04'53" / 04'46" / 06'00" / 05'28" / 05'09" / 09'15" / 04'56" / 05'23" / 05'07" / 07'43" / 05'13" / 1220'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 253 / 2253 |
| 4 | | 06'02" (+01'27") | 1000 / 3253 |
| 5 | | 05'41" (+01'06") | 1000 / 4253 |
| 6 | | 05'53" (+01'18") | 1000 / 5253 |
| 7 | | 06'10" (+01'35") | 1000 / 6253 |
| 8 | | 05'00" (+00'25") | 1000 / 7253 |
| 9 | | 04'35" | 1000 / 8253 |
| 10 | | 04'46" (+00'11") | 1000 / 9253 |
| 11 | | 04'51" (+00'16") | 1000 / 10253 |
| 12 | | 04'39" (+00'04") | 1000 / 11253 |
| 13 | | 04'49" (+00'14") | 1000 / 12253 |
| 14 | | 04'49" (+00'14") | 1000 / 13253 |
| 15 | | 05'00" (+00'25") | 1000 / 14253 |
| 16 | | 06'06" (+01'31") | 1000 / 15253 |
| 17 | | 05'14" (+00'39") | 1000 / 16253 |
| 18 | | 05'03" (+00'28") | 1000 / 17253 |
| 19 | | 04'53" (+00'18") | 1000 / 18253 |
| 20 | | 04'57" (+00'22") | 1000 / 19253 |
| 21 | | 05'11" (+00'36") | 1000 / 20253 |
| 22 | | 05'07" (+00'32") | 1000 / 21253 |
| 23 | | 05'06" (+00'31") | 1000 / 22253 |
| 24 | | 05'08" (+00'33") | 1000 / 23253 |
| 25 | | 04'53" (+00'18") | 750 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 262.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 09'54" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'21" | 00:33'00" |
| 6 | 06'09" | 00:39'09" |
| 7 | 08'44" | 00:47'53" |
| 8 | 04'37" | 00:52'30" |
| 9 | 04'41" | 00:57'11" |
| 10 | 04'50" | 01:02'01" |
| 11 | 05'36" | 01:07'37" |
| 12 | 04'47" | 01:12'24" |
| 13 | 04'53" | 01:17'17" |
| 14 | 04'46" | 01:22'03" |
| 15 | 06'00" | 01:28'03" |
| 16 | 05'28" | 01:33'31" |
| 17 | 05'09" | 01:38'40" |
| 18 | 09'15" | 01:47'55" |
| 19 | 04'56" | 01:52'51" |
| 20 | 05'23" | 01:58'14" |
| 21 | 05'07" | 02:03'21" |
| 22 | 07'43" | 02:11'04" |
| 23 | 05'13" | 02:16'17" |
| 24.0 | 04'51" | 02:21'10" |
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