26.3 km | 02:56:58 | 06:43/km日期: 2020-01-11 10:29 - 平均心率: 121 - 卡路里: 775 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 04'34" / 04'13" / 03'22" / 03'56" / 09'59" / 03'39" / 04'28" / 03'23" / 04'07" / 09'53" / 23'47" / 32'38" / 04'39" / 03'40" / 04'41" / 03'46" / 03'46" / 06'25" / 03'45" / 03'36" / 03'45" / 14'21" / 04'34" / 04'17" / 03'00" / 03'21" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'35") | 1000 / 1000 |
2 | | 04'12" (+01'13") | 1000 / 2000 |
3 | | 03'22" (+00'23") | 1000 / 3000 |
4 | | 03'55" (+00'56") | 1000 / 4000 |
5 | | 09'59" (+07'00") | 1000 / 5000 |
6 | | 03'38" (+00'39") | 1000 / 6000 |
7 | | 04'27" (+01'28") | 1000 / 7000 |
8 | | 03'23" (+00'24") | 1000 / 8000 |
9 | | 04'07" (+01'08") | 1000 / 9000 |
10 | | 09'52" (+06'53") | 1000 / 10000 |
11 | | 23'47" (+20'48") | 1000 / 11000 |
12 | | 32'37" (+29'38") | 1000 / 12000 |
13 | | 04'39" (+01'40") | 1000 / 13000 |
14 | | 03'40" (+00'41") | 1000 / 14000 |
15 | | 04'40" (+01'41") | 1000 / 15000 |
16 | | 03'45" (+00'46") | 1000 / 16000 |
17 | | 03'46" (+00'47") | 1000 / 17000 |
18 | | 06'24" (+03'25") | 1000 / 18000 |
19 | | 03'45" (+00'46") | 1000 / 19000 |
20 | | 03'36" (+00'37") | 1000 / 20000 |
21 | | 03'44" (+00'45") | 1000 / 21000 |
22 | | 14'20" (+11'21") | 1000 / 22000 |
23 | | 04'34" (+01'35") | 1000 / 23000 |
24 | | 04'17" (+01'18") | 1000 / 24000 |
25 | | 02'59" | 1000 / 25000 |
26 | | 03'21" (+00'22") | 1000 / 26000 |
27 | | 04'06" (+01'07") | 339 / 26339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'13" | 00:08'47" |
3 | 03'22" | 00:12'09" |
4 | 03'56" | 00:16'05" |
5 | 09'59" | 00:26'04" |
6 | 03'39" | 00:29'43" |
7 | 04'28" | 00:34'11" |
8 | 03'23" | 00:37'34" |
9 | 04'07" | 00:41'41" |
10 | 09'53" | 00:51'34" |
11 | 23'47" | 01:15'21" |
12 | 32'38" | 01:47'59" |
13 | 04'39" | 01:52'38" |
14 | 03'40" | 01:56'18" |
15 | 04'41" | 02:00'59" |
16 | 03'46" | 02:04'45" |
17 | 03'46" | 02:08'31" |
18 | 06'25" | 02:14'56" |
19 | 03'45" | 02:18'41" |
20 | 03'36" | 02:22'17" |
21 | 03'45" | 02:26'02" |
22 | 14'21" | 02:40'23" |
23 | 04'34" | 02:44'57" |
24 | 04'17" | 02:49'14" |
25 | 03'00" | 02:52'14" |
26 | 03'21" | 02:55'35" |
26.3 | 04'07" | 02:56'59" |