9.8 km | 01:28:38 | 09:00/km日期: 2020-01-07 17:14 - 卡路里: 785 Cal - 平均步頻: 172
Pace: 06'26" / 05'59" / 06'00" / 05'55" / 05'56" / 05'58" / 05'58" / 06'02" / 07'55" / 38'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 07'54" (+01'59") | 1000 / 9000 |
| 10 | | 38'40" (+32'45") | 840 / 9840 |
1月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'58" | 00:42'12" |
| 8 | 06'02" | 00:48'14" |
| 9 | 07'55" | 00:56'09" |
| 9.8 | 38'39" | 01:28'39" |
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