29.7 km | 03:25:19 | 06:55/km日期: 2020-01-11 10:17 - 平均心率: 167 - 卡路里: 1601 Cal - 總步數: 35830 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'05" / 06'04" / 05'40" / 05'39" / 05'48" / 05'59" / 06'01" / 06'13" / 06'18" / 06'17" / 06'15" / 06'23" / 06'23" / 06'35" / 06'29" / 06'38" / 06'39" / 06'32" / 06'30" / 06'34" / 06'38" / 06'56" / 07'26" / 07'01" / 06'46" / 08'40" / 07'00" / 08'03" / 10'35" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'23") | 1000 / 1000 | 183 / 89 |
2 | | 06'05" (+00'23") | 1001 / 2002 | 182 / 90 |
3 | | 05'43" (+00'01") | 1001 / 3003 | 185 / 94 |
4 | | 05'42" | 1002 / 4005 | 185 / 94 |
5 | | 05'51" (+00'09") | 1000 / 5006 | 185 / 92 |
6 | | 05'58" (+00'16") | 1000 / 6007 | 184 / 90 |
7 | | 06'07" (+00'25") | 1001 / 7008 | 185 / 88 |
8 | | 06'18" (+00'36") | 1001 / 8010 | 184 / 86 |
9 | | 06'17" (+00'35") | 1001 / 9011 | 184 / 86 |
10 | | 06'21" (+00'39") | 1002 / 10013 | 182 / 86 |
11 | | 06'19" (+00'37") | 1002 / 11015 | 184 / 85 |
12 | | 06'28" (+00'46") | 1002 / 12018 | 182 / 84 |
13 | | 06'27" (+00'45") | 1002 / 13020 | 184 / 84 |
14 | | 06'41" (+00'59") | 1002 / 14022 | 180 / 82 |
15 | | 06'32" (+00'50") | 1000 / 15022 | 183 / 83 |
16 | | 06'42" (+01'00") | 1000 / 16023 | 181 / 81 |
17 | | 06'39" (+00'57") | 1001 / 17024 | 181 / 82 |
18 | | 06'34" (+00'52") | 1001 / 18026 | 183 / 82 |
19 | | 06'27" (+00'45") | 1000 / 19026 | 182 / 84 |
20 | | 06'38" (+00'56") | 1002 / 20029 | 183 / 82 |
21 | | 06'35" (+00'53") | 1002 / 21031 | 182 / 82 |
22 | | 07'12" (+01'30") | 1000 / 22031 | 176 / 78 |
23 | | 07'15" (+01'33") | 990 / 23022 | 171 / 80 |
24 | | 06'59" (+01'17") | 1001 / 24024 | 180 / 79 |
25 | | 06'53" (+01'11") | 645 / 24669 | 183 / 79 |
26 | | 08'21" (+02'39") | 612 / 25282 | 161 / 74 |
27 | | 07'55" (+02'13") | 1000 / 26283 | 163 / 77 |
28 | | 06'55" (+01'13") | 1000 / 27283 | 182 / 78 |
29 | | 10'01" (+04'19") | 1000 / 28283 | 140 / 71 |
30 | | 10'57" (+05'15") | 1000 / 29283 | 132 / 68 |
31 | | 15'02" (+09'20") | 374 / 29658 | 110 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
137.46 km Brooks Caldera 累積 :
592.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 05'40" | 00:17'49" |
4 | 05'39" | 00:23'28" |
5 | 05'48" | 00:29'16" |
6 | 05'59" | 00:35'15" |
7 | 06'01" | 00:41'16" |
8 | 06'13" | 00:47'29" |
9 | 06'18" | 00:53'47" |
10 | 06'17" | 01:00'04" |
11 | 06'15" | 01:06'19" |
12 | 06'23" | 01:12'42" |
13 | 06'23" | 01:19'05" |
14 | 06'35" | 01:25'40" |
15 | 06'29" | 01:32'09" |
16 | 06'38" | 01:38'47" |
17 | 06'39" | 01:45'26" |
18 | 06'32" | 01:51'58" |
19 | 06'30" | 01:58'28" |
20 | 06'34" | 02:05'02" |
21 | 06'38" | 02:11'40" |
22 | 06'56" | 02:18'36" |
23 | 07'26" | 02:26'02" |
24 | 07'01" | 02:33'03" |
25 | 06'46" | 02:39'49" |
26 | 08'40" | 02:48'29" |
27 | 07'00" | 02:55'29" |
28 | 08'03" | 03:03'32" |
29 | 10'35" | 03:14'07" |
29.7 | 16'58" | 03:25'19" |