10.1 km | 00:51:42 | 05:06/km日期: 2020-01-10 21:34 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'25" / 05'22" / 05'22" / 05'15" / 05'04" / 05'06" / 04'58" / 04'57" / 04'58" / 04'49" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'19" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 362.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 04'58" | 00:36'32" |
| 8 | 04'57" | 00:41'29" |
| 9 | 04'58" | 00:46'27" |
| 10 | 04'49" | 00:51'16" |
| 10.1 | 04'21" | 00:51'44" |
展開計圈分析
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