32.2 km | 04:00:09 | 07:27/km日期: 2020-01-12 06:06 - 總爬升: 525 m - 平均心率: 139 - 卡路里: 2364 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88%
Pace: 06'16" / 05'24" / 05'17" / 09'39" / 06'00" / 05'21" / 07'04" / 06'03" / 05'57" / 07'10" / 05'26" / 07'55" / 07'42" / 07'47" / 05'14" / 06'50" / 05'58" / 11'19" / 17'32" / 04'44" / 04'57" / 05'38" / 06'51" / 07'53" / 05'41" / 08'19" / 09'44" / 07'50" / 11'14" / 12'58" / 07'54" / 05'48" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'32") | 1000 / 1000 |
2 | | 05'23" (+00'39") | 1000 / 2000 |
3 | | 05'17" (+00'33") | 1000 / 3000 |
4 | | 09'38" (+04'54") | 1000 / 4000 |
5 | | 05'59" (+01'15") | 1000 / 5000 |
6 | | 05'21" (+00'37") | 1000 / 6000 |
7 | | 07'03" (+02'19") | 1000 / 7000 |
8 | | 06'03" (+01'19") | 1000 / 8000 |
9 | | 05'56" (+01'12") | 1000 / 9000 |
10 | | 07'09" (+02'25") | 1000 / 10000 |
11 | | 05'25" (+00'41") | 1000 / 11000 |
12 | | 07'54" (+03'10") | 1000 / 12000 |
13 | | 07'42" (+02'58") | 1000 / 13000 |
14 | | 07'46" (+03'02") | 1000 / 14000 |
15 | | 05'14" (+00'30") | 1000 / 15000 |
16 | | 06'49" (+02'05") | 1000 / 16000 |
17 | | 05'57" (+01'13") | 1000 / 17000 |
18 | | 11'19" (+06'35") | 1000 / 18000 |
19 | | 17'31" (+12'47") | 1000 / 19000 |
20 | | 04'44" | 1000 / 20000 |
21 | | 04'56" (+00'12") | 1000 / 21000 |
22 | | 05'37" (+00'53") | 1000 / 22000 |
23 | | 06'51" (+02'07") | 1000 / 23000 |
24 | | 07'53" (+03'09") | 1000 / 24000 |
25 | | 05'40" (+00'56") | 1000 / 25000 |
26 | | 08'18" (+03'34") | 1000 / 26000 |
27 | | 09'43" (+04'59") | 1000 / 27000 |
28 | | 07'50" (+03'06") | 1000 / 28000 |
29 | | 11'13" (+06'29") | 1000 / 29000 |
30 | | 12'58" (+08'14") | 1000 / 30000 |
31 | | 07'54" (+03'10") | 1000 / 31000 |
32 | | 05'48" (+01'04") | 1000 / 32000 |
33 | | 04'23" | 167 / 32167 |
第一次測試21K後,回程沒吃東西,跑到沒力頭暈目眩, 差點路倒在路邊,只好進雜貨店補給,問巧克力結果被買光了, 老闆娘佛心,從冰箱拿出她女兒從德國帶回來的黑巧克力請我吃,吃完後果然有差。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'24" | 00:11'40" |
3 | 05'17" | 00:16'57" |
4 | 09'39" | 00:26'36" |
5 | 06'00" | 00:32'36" |
6 | 05'21" | 00:37'57" |
7 | 07'04" | 00:45'01" |
8 | 06'03" | 00:51'04" |
9 | 05'57" | 00:57'01" |
10 | 07'10" | 01:04'11" |
11 | 05'26" | 01:09'37" |
12 | 07'55" | 01:17'32" |
13 | 07'42" | 01:25'14" |
14 | 07'47" | 01:33'01" |
15 | 05'14" | 01:38'15" |
16 | 06'50" | 01:45'05" |
17 | 05'58" | 01:51'03" |
18 | 11'19" | 02:02'22" |
19 | 17'32" | 02:19'54" |
20 | 04'44" | 02:24'38" |
21 | 04'57" | 02:29'35" |
22 | 05'38" | 02:35'13" |
23 | 06'51" | 02:42'04" |
24 | 07'53" | 02:49'57" |
25 | 05'41" | 02:55'38" |
26 | 08'19" | 03:03'57" |
27 | 09'44" | 03:13'41" |
28 | 07'50" | 03:21'31" |
29 | 11'14" | 03:32'45" |
30 | 12'58" | 03:45'43" |
31 | 07'54" | 03:53'37" |
32 | 05'48" | 03:59'25" |
32.2 | 04'28" | 04:00'10" |