15.0 km | 01:19:40 | 05:18/km日期: 2020-01-10 08:22 - 地點: HOME - 天氣: 晴天 - 平均心率: 138 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84%
Pace: 06'16" / 05'13" / 05'19" / 05'18" / 05'24" / 05'10" / 05'15" / 05'18" / 05'05" / 05'22" / 05'03" / 05'16" / 05'11" / 05'23" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 999 / 9999 |
| 11 | | 05'03" (+00'04") | 1000 / 10999 |
| 12 | | 05'15" (+00'16") | 1000 / 11999 |
| 13 | | 05'11" (+00'12") | 1000 / 12999 |
| 14 | | 05'22" (+00'23") | 1000 / 13999 |
| 15 | | 04'59" | 1000 / 14999 |
| 16 | | 05'10" (+00'11") | 23 / 15023 |
今天放自己一天假,
早上載兒子去上學後再出門跑步,
太陽好大,
今天時間比較充足,
來跑 MAF 140+步頻 180
跑完舒服啊...
#體能狀況：狀況普通
#訓練指數 24, 即時跑力 46.8（上升 2.8）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
302.34 km 
Skechers go run ride 7 累積 :
2822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'13" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'10" | 00:32'40" |
| 7 | 05'15" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 05'05" | 00:48'18" |
| 10 | 05'22" | 00:53'40" |
| 11 | 05'03" | 00:58'43" |
| 12 | 05'16" | 01:03'59" |
| 13 | 05'11" | 01:09'10" |
| 14 | 05'23" | 01:14'33" |
| 15 | 05'00" | 01:19'33" |
| 15.0 | 05'00" | 01:19'40" |
展開計圈分析
留言 
