15.3 km | 02:27:08 | 09:38/km日期: 2020-01-11 05:12 - 總爬升: 265 m - 平均心率: 152 - 卡路里: 1358 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 07'55" / 07'25" / 11'43" / 06'51" / 08'26" / 06'21" / 06'26" / 14'08" / 07'38" / 05'57" / 05'46" / 35'56" / 09'07" / 05'48" / 05'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'09") | 1000 / 1000 |
| 2 | | 07'25" (+01'40") | 1000 / 2000 |
| 3 | | 11'42" (+05'57") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 08'26" (+02'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 14'06" (+08'21") | 1000 / 8000 |
| 9 | | 07'38" (+01'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 19'20" (+13'35") | 959 / 11959 |
| 13 | | 26'16" (+20'31") | 1000 / 12959 |
| 14 | | 05'45" | 1000 / 13959 |
| 15 | | 05'53" (+00'08") | 1000 / 14959 |
| 16 | | 06'42" (+00'57") | 309 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
233.81 km 
Nike Air zoom 13 累積 :
2326.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'25" | 00:15'20" |
| 3 | 11'43" | 00:27'03" |
| 4 | 06'51" | 00:33'54" |
| 5 | 08'26" | 00:42'20" |
| 6 | 06'21" | 00:48'41" |
| 7 | 06'26" | 00:55'07" |
| 8 | 14'08" | 01:09'15" |
| 9 | 07'38" | 01:16'53" |
| 10 | 05'57" | 01:22'50" |
| 11 | 05'46" | 01:28'36" |
| 12 | 35'56" | 02:04'32" |
| 13 | 09'07" | 02:13'39" |
| 14 | 05'48" | 02:19'27" |
| 15 | 05'58" | 02:25'25" |
| 15.3 | 06'27" | 02:27'09" |
展開計圈分析
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