11.0 km | 00:59:22 | 05:23/km日期: 2020-01-09 20:25 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'03" / 05'53" / 05'19" / 04'56" / 04'54" / 13'23" / 05'38" / 05'11" / 05'19" / 05'27" / 05'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'09") | 1000 / 1000 |
2 | | 05'52" (+00'59") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 04'55" (+00'02") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'41" (+00'48") | 1000 / 6000 |
7 | | 05'38" (+00'45") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'25") | 1000 / 9000 |
10 | | 05'26" (+00'33") | 1000 / 10000 |
11 | | 05'01" (+00'08") | 1000 / 11000 |
12 | | 03'17" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 212.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'19" | 00:17'15" |
4 | 04'56" | 00:22'11" |
5 | 04'54" | 00:27'05" |
6 | 13'23" | 00:40'28" |
7 | 05'38" | 00:46'06" |
8 | 05'11" | 00:51'17" |
9 | 05'19" | 00:56'36" |
10 | 05'27" | 01:02'03" |
11 | 05'01" | 01:07'04" |
11.0 | 03'39" | 01:07'06" |