13.1 km | 01:12:24 | 05:31/km日期: 2020-01-09 18:20 - 平均心率: 164 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 70%
Pace: 05'53" / 05'24" / 05'07" / 05'40" / 04'54" / 04'57" / 04'46" / 12'36" / 06'21" / 06'15" / 05'24" / 12'49" / 05'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'49" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+01'34") | 1000 / 9000 |
| 10 | | 06'15" (+01'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'57" (+01'11") | 1000 / 12000 |
| 13 | | 05'57" (+01'11") | 1000 / 13000 |
| 14 | | 07'14" (+02'28") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 362.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'07" | 00:16'24" |
| 4 | 05'40" | 00:22'04" |
| 5 | 04'54" | 00:26'58" |
| 6 | 04'57" | 00:31'55" |
| 7 | 04'46" | 00:36'41" |
| 8 | 12'36" | 00:49'17" |
| 9 | 06'21" | 00:55'38" |
| 10 | 06'15" | 01:01'53" |
| 11 | 05'24" | 01:07'17" |
| 12 | 12'49" | 01:20'06" |
| 13 | 05'58" | 01:26'04" |
| 13.1 | 07'12" | 01:26'48" |
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