22.2 km | 02:01:02 | 05:27/km日期: 2020-01-09 14:24 - 地點: 台北大學 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 48%
Pace: 05'43" / 05'36" / 05'29" / 05'26" / 05'29" / 05'29" / 05'35" / 05'38" / 05'22" / 05'29" / 05'30" / 05'21" / 05'30" / 05'38" / 05'20" / 05'27" / 05'28" / 05'21" / 05'34" / 05'26" / 05'07" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'21") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'27") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'07" (+00'01") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 04'53" | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
304.29 km 
Mizuno Rider23 累積 :
336.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'29" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'35" | 00:38'47" |
| 8 | 05'38" | 00:44'25" |
| 9 | 05'22" | 00:49'47" |
| 10 | 05'29" | 00:55'16" |
| 11 | 05'30" | 01:00'46" |
| 12 | 05'21" | 01:06'07" |
| 13 | 05'30" | 01:11'37" |
| 14 | 05'38" | 01:17'15" |
| 15 | 05'20" | 01:22'35" |
| 16 | 05'27" | 01:28'02" |
| 17 | 05'28" | 01:33'30" |
| 18 | 05'21" | 01:38'51" |
| 19 | 05'34" | 01:44'25" |
| 20 | 05'26" | 01:49'51" |
| 21 | 05'07" | 01:54'58" |
| 22 | 05'07" | 02:00'05" |
| 22.2 | 04'55" | 02:01'05" |
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