12.7 km | 01:13:52 | 05:48/km日期: 2020-01-09 05:20 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 06'18" / 05'38" / 05'33" / 05'44" / 05'46" / 05'56" / 05'36" / 05'39" / 05'41" / 05'41" / 05'26" / 05'07" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 07'56" (+02'50") | 728 / 12728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 05'26" | 01:02'58" |
| 12 | 05'07" | 01:08'05" |
| 12.7 | 07'57" | 01:13'53" |
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