24.0 km | 02:40:58 | 06:42/km日期: 2020-01-12 15:33 - 總爬升: 460 m - 卡路里: 1296 Cal - 總步數: 25960 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'23" / 05'30" / 05'33" / 05'33" / 05'56" / 06'31" / 09'19" / 13'20" / 05'57" / 05'32" / 06'00" / 08'04" / 07'36" / 07'10" / 07'54" / 05'35" / 06'17" / 06'02" / 05'47" / 05'52" / 05'57" / 06'24" / 06'06" / 06'28" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'53") | 1007 / 1007 | 158 / 99 |
| 2 | | 05'27" | 1006 / 2013 | 181 / 101 |
| 3 | | 05'31" (+00'04") | 1003 / 3017 | 181 / 99 |
| 4 | | 05'34" (+00'07") | 1005 / 4023 | 180 / 99 |
| 5 | | 05'52" (+00'25") | 1000 / 5023 | 179 / 94 |
| 6 | | 06'30" (+01'03") | 1000 / 6024 | 177 / 86 |
| 7 | | 09'18" (+03'51") | 1000 / 7024 | 136 / 78 |
| 8 | | 13'20" (+07'53") | 1002 / 8026 | 103 / 72 |
| 9 | | 05'53" (+00'26") | 1000 / 9027 | 178 / 94 |
| 10 | | 05'33" (+00'06") | 1003 / 10031 | 179 / 99 |
| 11 | | 05'57" (+00'30") | 1008 / 11039 | 178 / 93 |
| 12 | | 08'01" (+02'34") | 1002 / 12042 | 109 / 113 |
| 13 | | 07'35" (+02'08") | 1002 / 13045 | 176 / 74 |
| 14 | | 07'07" (+01'40") | 1004 / 14049 | 177 / 78 |
| 15 | | 07'52" (+02'25") | 1000 / 15050 | 121 / 104 |
| 16 | | 05'35" (+00'08") | 1008 / 16059 | 178 / 100 |
| 17 | | 06'15" (+00'48") | 1003 / 17063 | 159 / 100 |
| 18 | | 05'59" (+00'32") | 1008 / 18071 | 164 / 101 |
| 19 | | 05'43" (+00'16") | 1000 / 19071 | 183 / 95 |
| 20 | | 05'53" (+00'26") | 1004 / 20076 | 182 / 92 |
| 21 | | 05'53" (+00'26") | 1007 / 21083 | 183 / 92 |
| 22 | | 06'25" (+00'58") | 1000 / 22083 | 172 / 90 |
| 23 | | 06'05" (+00'38") | 1003 / 23086 | 182 / 90 |
| 24 | | 06'26" (+00'59") | 1004 / 24091 | 158 / 98 |
1月累積里程 : 161.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'30" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'56" | 00:28'55" |
| 6 | 06'31" | 00:35'26" |
| 7 | 09'19" | 00:44'45" |
| 8 | 13'20" | 00:58'05" |
| 9 | 05'57" | 01:04'02" |
| 10 | 05'32" | 01:09'34" |
| 11 | 06'00" | 01:15'34" |
| 12 | 08'04" | 01:23'38" |
| 13 | 07'36" | 01:31'14" |
| 14 | 07'10" | 01:38'24" |
| 15 | 07'54" | 01:46'18" |
| 16 | 05'35" | 01:51'53" |
| 17 | 06'17" | 01:58'10" |
| 18 | 06'02" | 02:04'12" |
| 19 | 05'47" | 02:09'59" |
| 20 | 05'52" | 02:15'51" |
| 21 | 05'57" | 02:21'48" |
| 22 | 06'24" | 02:28'12" |
| 23 | 06'06" | 02:34'18" |
| 24 | 06'28" | 02:40'46" |
| 24.0 | 14'29" | 02:40'58" |
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