11.4 km | 01:26:32 | 07:37/km日期: 2020-01-09 17:20 - 平均心率: 121 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66%
Pace: 09'47" / 07'07" / 08'19" / 06'53" / 08'23" / 06'57" / 08'11" / 06'28" / 08'25" / 06'18" / 08'53" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'28") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 08'18" (+02'00") | 1000 / 3000 |
| 4 | | 06'53" (+00'35") | 1000 / 4000 |
| 5 | | 08'23" (+02'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 08'11" (+01'53") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 08'24" (+02'06") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 08'52" (+02'34") | 1000 / 11000 |
| 12 | | 02'24" | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
458.82 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31072.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'07" | 00:16'54" |
| 3 | 08'19" | 00:25'13" |
| 4 | 06'53" | 00:32'06" |
| 5 | 08'23" | 00:40'29" |
| 6 | 06'57" | 00:47'26" |
| 7 | 08'11" | 00:55'37" |
| 8 | 06'28" | 01:02'05" |
| 9 | 08'25" | 01:10'30" |
| 10 | 06'18" | 01:16'48" |
| 11 | 08'53" | 01:25'41" |
| 11.4 | 02'24" | 01:26'33" |
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