8.8 km | 01:00:16 | 06:53/km日期: 2020-01-09 18:16 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 07'50" / 06'44" / 06'58" / 06'33" / 07'00" / 06'40" / 06'53" / 06'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 754 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'44" | 00:14'34" |
| 3 | 06'58" | 00:21'32" |
| 4 | 06'33" | 00:28'05" |
| 5 | 07'00" | 00:35'05" |
| 6 | 06'40" | 00:41'45" |
| 7 | 06'53" | 00:48'38" |
| 8 | 06'43" | 00:55'21" |
| 8.8 | 06'41" | 01:00'24" |
展開計圈分析
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