10.7 km | 00:59:07 | 05:31/km日期: 2020-01-10 05:00 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 06'11" / 06'01" / 05'24" / 05'18" / 05'06" / 07'55" / 05'26" / 05'03" / 04'58" / 04'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 07'30" (+02'41") | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 179.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'18" | 00:22'54" |
| 5 | 05'06" | 00:28'00" |
| 6 | 07'55" | 00:35'55" |
| 7 | 05'26" | 00:41'21" |
| 8 | 05'03" | 00:46'24" |
| 9 | 04'58" | 00:51'22" |
| 10 | 04'50" | 00:56'12" |
| 10.7 | 07'30" | 01:01'29" |
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