14.0 km | 01:40:39 | 07:10/km日期: 2020-01-09 08:05 - 平均心率: 146 - 卡路里: 1067 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66%
Pace: 06'24" / 06'42" / 06'54" / 06'41" / 06'23" / 06'20" / 06'42" / 06'16" / 06'48" / 08'25" / 09'25" / 07'28" / 07'39" / 08'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 08'25" (+02'09") | 1000 / 10000 |
| 11 | | 09'25" (+03'09") | 1000 / 11000 |
| 12 | | 07'27" (+01'11") | 1000 / 12000 |
| 13 | | 07'39" (+01'23") | 1000 / 13000 |
| 14 | | 08'22" (+02'06") | 1000 / 14000 |
| 15 | | 05'09" | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 302.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 06'54" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'42" | 00:46'06" |
| 8 | 06'16" | 00:52'22" |
| 9 | 06'48" | 00:59'10" |
| 10 | 08'25" | 01:07'35" |
| 11 | 09'25" | 01:17'00" |
| 12 | 07'28" | 01:24'28" |
| 13 | 07'39" | 01:32'07" |
| 14 | 08'51" | 01:40'58" |
| 14.0 | 05'26" | 01:41'08" |
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