21.0 km | 01:49:11 | 05:11/km日期: 2020-01-09 18:31 - 總爬升: 206 m - 平均心率: 146 - 卡路里: 1216 Cal - 平均步頻: 182
Pace: 06'10" / 05'43" / 06'05" / 05'27" / 06'59" / 04'56" / 04'53" / 05'06" / 04'54" / 04'49" / 04'54" / 04'50" / 04'57" / 07'46" / 05'30" / 04'57" / 04'58" / 05'43" / 08'23" / 05'27" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+01'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'41") | 1000 / 14000 |
| 15 | | 05'29" (+00'44") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'32" (+00'47") | 1000 / 19000 |
| 20 | | 05'26" (+00'41") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 03'24" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 262.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 06'59" | 00:30'24" |
| 6 | 04'56" | 00:35'20" |
| 7 | 04'53" | 00:40'13" |
| 8 | 05'06" | 00:45'19" |
| 9 | 04'54" | 00:50'13" |
| 10 | 04'49" | 00:55'02" |
| 11 | 04'54" | 00:59'56" |
| 12 | 04'50" | 01:04'46" |
| 13 | 04'57" | 01:09'43" |
| 14 | 07'46" | 01:17'29" |
| 15 | 05'30" | 01:22'59" |
| 16 | 04'57" | 01:27'56" |
| 17 | 04'58" | 01:32'54" |
| 18 | 05'43" | 01:38'37" |
| 19 | 08'23" | 01:47'00" |
| 20 | 05'27" | 01:52'27" |
| 21 | 05'29" | 01:57'56" |
| 21.0 | 03'54" | 01:57'58" |
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