7.9 km | 00:55:50 | 07:03/km日期: 2020-01-11 17:51 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72%
Pace: 07'49" / 07'03" / 06'24" / 06'17" / 07'16" / 07'14" / 06'30" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+07'52") | 154 / 154 |
2 | | 06'53" (+01'48") | 1000 / 1154 |
3 | | 07'10" (+02'05") | 1000 / 2154 |
4 | | 06'12" (+01'07") | 149 / 2304 |
5 | | 05'05" | 500 / 2804 |
6 | | 12'29" (+07'24") | 120 / 2924 |
7 | | 05'15" (+00'10") | 500 / 3424 |
8 | | 12'36" (+07'31") | 118 / 3543 |
9 | | 05'24" (+00'19") | 500 / 4043 |
10 | | 13'19" (+08'14") | 112 / 4155 |
11 | | 05'25" (+00'20") | 500 / 4655 |
12 | | 13'13" (+08'08") | 113 / 4768 |
13 | | 05'24" (+00'19") | 500 / 5268 |
14 | | 13'38" (+08'33") | 109 / 5378 |
15 | | 05'45" (+00'40") | 500 / 5878 |
16 | | 12'33" (+07'28") | 119 / 5998 |
17 | | 05'55" (+00'50") | 500 / 6498 |
18 | | 14'08" (+09'03") | 106 / 6604 |
19 | | 05'19" (+00'14") | 500 / 7104 |
20 | | 13'39" (+08'34") | 109 / 7214 |
21 | | 07'16" (+02'11") | 686 / 7901 |
22 | | 10'02" (+04'57") | 2 / 7904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'03" | 00:14'52" |
3 | 06'24" | 00:21'16" |
4 | 06'17" | 00:27'33" |
5 | 07'16" | 00:34'49" |
6 | 07'14" | 00:42'03" |
7 | 06'30" | 00:48'33" |
7.9 | 07'52" | 00:55'40" |