10.0 km | 00:52:55 | 05:16/km日期: 2020-01-08 22:06 - 平均心率: 132 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69%
Pace: 04'39" / 04'35" / 04'47" / 06'07" / 06'18" / 05'11" / 05'18" / 05'18" / 07'41" / 05'05" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'12") | 829 / 829 |
| 2 | | 06'51" (+03'08") | 466 / 1295 |
| 3 | | 03'43" | 818 / 2114 |
| 4 | | 05'26" (+01'43") | 637 / 2751 |
| 5 | | 03'48" (+00'05") | 1000 / 3751 |
| 6 | | 03'58" (+00'15") | 25 / 3777 |
| 7 | | 13'05" (+09'22") | 388 / 4165 |
| 8 | | 05'12" (+01'29") | 1000 / 5165 |
| 9 | | 05'12" (+01'29") | 1000 / 6165 |
| 10 | | 05'15" (+01'32") | 1000 / 7165 |
| 11 | | 05'20" (+01'37") | 1000 / 8165 |
| 12 | | 05'33" (+01'50") | 1000 / 9165 |
| 13 | | 05'07" (+01'24") | 853 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 412.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'47" | 00:14'01" |
| 4 | 06'07" | 00:20'08" |
| 5 | 06'18" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 07'41" | 00:49'54" |
| 10 | 05'05" | 00:54'59" |
| 10.0 | 03'22" | 00:55'03" |
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