10.8 km | 00:48:02 | 04:27/km日期: 2020-01-09 18:08 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 03'41" / 03'38" / 03'36" / 03'34" / 07'37" / 03'31" / 03'34" / 06'30" / 03'28" / 06'34" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'40") | 401 / 401 |
| 2 | | 03'38" (+00'35") | 415 / 817 |
| 3 | | 03'32" (+00'29") | 418 / 1235 |
| 4 | | 03'38" (+00'35") | 406 / 1641 |
| 5 | | 03'36" (+00'33") | 413 / 2054 |
| 6 | | 03'36" (+00'33") | 411 / 2466 |
| 7 | | 03'41" (+00'38") | 405 / 2872 |
| 8 | | 03'37" (+00'34") | 412 / 3284 |
| 9 | | 03'34" (+00'31") | 409 / 3694 |
| 10 | | 03'30" (+00'27") | 407 / 4102 |
| 11 | | 28'21" (+25'18") | 160 / 4262 |
| 12 | | 03'45" (+00'42") | 396 / 4658 |
| 13 | | 03'34" (+00'31") | 406 / 5065 |
| 14 | | 03'32" (+00'29") | 406 / 5471 |
| 15 | | 03'34" (+00'31") | 402 / 5874 |
| 16 | | 03'32" (+00'29") | 404 / 6278 |
| 17 | | 03'33" (+00'30") | 411 / 6690 |
| 18 | | 03'29" (+00'26") | 404 / 7095 |
| 19 | | 03'29" (+00'26") | 204 / 7299 |
| 20 | | 13'48" (+10'45") | 290 / 7589 |
| 21 | | 03'30" (+00'27") | 404 / 7994 |
| 22 | | 03'33" (+00'30") | 402 / 8396 |
| 23 | | 03'27" (+00'24") | 413 / 8810 |
| 24 | | 03'25" (+00'22") | 409 / 9219 |
| 25 | | 03'27" (+00'24") | 404 / 9623 |
| 26 | | 36'10" (+33'07") | 96 / 9720 |
| 27 | | 03'17" (+00'14") | 401 / 10121 |
| 28 | | 03'03" | 412 / 10534 |
| 29 | | 03'04" (+00'01") | 204 / 10739 |
| 30 | | 02'30" | 17 / 10756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'38" | 00:07'19" |
| 3 | 03'36" | 00:10'55" |
| 4 | 03'34" | 00:14'29" |
| 5 | 07'37" | 00:22'06" |
| 6 | 03'31" | 00:25'37" |
| 7 | 03'34" | 00:29'11" |
| 8 | 06'30" | 00:35'41" |
| 9 | 03'28" | 00:39'09" |
| 10 | 06'34" | 00:45'43" |
| 10.8 | 03'04" | 00:48'03" |
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