23.3 km | 02:03:08 | 05:17/km日期: 2020-01-08 08:10 - 平均心率: 154 - 卡路里: 1493 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72%
Pace: 05'25" / 05'37" / 05'09" / 05'21" / 05'22" / 05'28" / 05'24" / 05'19" / 05'26" / 05'21" / 05'20" / 05'11" / 05'11" / 05'09" / 05'06" / 04'57" / 05'12" / 05'15" / 05'21" / 05'16" / 05'28" / 05'11" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 370 / 370 |
| 2 | | 05'30" (+00'30") | 1000 / 1370 |
| 3 | | 05'07" (+00'07") | 1000 / 2370 |
| 4 | | 05'28" (+00'28") | 1000 / 3370 |
| 5 | | 05'25" (+00'25") | 1000 / 4370 |
| 6 | | 05'23" (+00'23") | 1000 / 5370 |
| 7 | | 05'22" (+00'22") | 1000 / 6370 |
| 8 | | 05'22" (+00'22") | 1000 / 7370 |
| 9 | | 05'24" (+00'24") | 1000 / 8370 |
| 10 | | 05'24" (+00'24") | 1000 / 9370 |
| 11 | | 05'22" (+00'22") | 1000 / 10370 |
| 12 | | 05'17" (+00'17") | 1000 / 11370 |
| 13 | | 05'14" (+00'14") | 1000 / 12370 |
| 14 | | 05'04" (+00'04") | 1000 / 13370 |
| 15 | | 05'06" (+00'06") | 1000 / 14370 |
| 16 | | 05'00" | 1000 / 15370 |
| 17 | | 05'03" (+00'03") | 1000 / 16370 |
| 18 | | 05'17" (+00'17") | 1000 / 17370 |
| 19 | | 05'17" (+00'17") | 1000 / 18370 |
| 20 | | 05'17" (+00'17") | 1000 / 19370 |
| 21 | | 05'18" (+00'18") | 1000 / 20370 |
| 22 | | 05'19" (+00'19") | 1000 / 21370 |
| 23 | | 05'15" (+00'15") | 1000 / 22370 |
| 24 | | 05'13" (+00'13") | 525 / 22896 |
| 25 | | 05'17" (+00'17") | 377 / 23274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 302.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'28" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'26" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'20" | 00:59'12" |
| 12 | 05'11" | 01:04'23" |
| 13 | 05'11" | 01:09'34" |
| 14 | 05'09" | 01:14'43" |
| 15 | 05'06" | 01:19'49" |
| 16 | 04'57" | 01:24'46" |
| 17 | 05'12" | 01:29'58" |
| 18 | 05'15" | 01:35'13" |
| 19 | 05'21" | 01:40'34" |
| 20 | 05'16" | 01:45'50" |
| 21 | 05'28" | 01:51'18" |
| 22 | 05'11" | 01:56'29" |
| 23 | 05'12" | 02:01'41" |
| 23.3 | 05'17" | 02:03'08" |
留言 
展開計圈分析
