8.5 km | 00:50:05 | 05:52/km日期: 2020-01-07 18:44 - 平均心率: 140 - 卡路里: 472 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 05'51" / 05'50" / 05'44" / 05'41" / 05'49" / 05'53" / 05'58" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 405 / 405 |
| 2 | | 05'45" (+00'06") | 408 / 814 |
| 3 | | 05'49" (+00'10") | 401 / 1215 |
| 4 | | 05'48" (+00'09") | 405 / 1621 |
| 5 | | 05'51" (+00'12") | 405 / 2026 |
| 6 | | 05'42" (+00'03") | 410 / 2436 |
| 7 | | 05'39" | 411 / 2848 |
| 8 | | 05'40" (+00'01") | 410 / 3258 |
| 9 | | 05'47" (+00'08") | 403 / 3661 |
| 10 | | 05'50" (+00'11") | 398 / 4060 |
| 11 | | 05'46" (+00'07") | 408 / 4468 |
| 12 | | 05'51" (+00'12") | 407 / 4876 |
| 13 | | 05'48" (+00'09") | 408 / 5284 |
| 14 | | 05'54" (+00'15") | 407 / 5691 |
| 15 | | 05'55" (+00'16") | 408 / 6099 |
| 16 | | 05'55" (+00'16") | 403 / 6503 |
| 17 | | 05'53" (+00'14") | 406 / 6909 |
| 18 | | 05'55" (+00'16") | 408 / 7318 |
| 19 | | 06'01" (+00'22") | 404 / 7723 |
| 20 | | 06'05" (+00'26") | 406 / 8129 |
| 21 | | 06'18" (+00'39") | 406 / 8535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 05'58" | 00:40'46" |
| 8 | 06'02" | 00:46'48" |
| 8.5 | 06'07" | 00:50'05" |
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