20.2 km | 02:44:15 | 08:07/km日期: 2020-01-11 06:49 - 總爬升: 536 m - 地點: 石門水庫 - 天氣: 舒爽 - 平均心率: 145 - 卡路里: 1785 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88%
Pace: 08'35" / 12'10" / 10'29" / 11'19" / 07'26" / 10'32" / 06'24" / 07'21" / 05'28" / 10'15" / 06'56" / 08'35" / 07'06" / 07'18" / 10'40" / 08'05" / 21'10" / 14'22" / 05'16" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'20") | 1000 / 1000 |
| 2 | | 12'10" (+06'55") | 1000 / 2000 |
| 3 | | 07'40" (+02'25") | 1000 / 3000 |
| 4 | | 08'38" (+03'23") | 1000 / 4000 |
| 5 | | 07'26" (+02'11") | 1000 / 5000 |
| 6 | | 10'27" (+05'12") | 1000 / 6000 |
| 7 | | 06'28" (+01'13") | 1000 / 7000 |
| 8 | | 07'21" (+02'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 09'10" (+03'55") | 1000 / 10000 |
| 11 | | 06'56" (+01'41") | 1000 / 11000 |
| 12 | | 08'35" (+03'20") | 1000 / 12000 |
| 13 | | 07'04" (+01'49") | 1000 / 13000 |
| 14 | | 07'17" (+02'02") | 1000 / 14000 |
| 15 | | 08'25" (+03'10") | 1000 / 15000 |
| 16 | | 08'04" (+02'49") | 1000 / 16000 |
| 17 | | 11'20" (+06'05") | 1000 / 17000 |
| 18 | | 11'00" (+05'45") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'48" (+00'33") | 1000 / 20000 |
| 21 | | 05'05" | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
144.18 km 
NIKE Zoom Fly 累積 :
563.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 12'10" | 00:20'45" |
| 3 | 10'29" | 00:31'14" |
| 4 | 11'19" | 00:42'33" |
| 5 | 07'26" | 00:49'59" |
| 6 | 10'32" | 01:00'31" |
| 7 | 06'24" | 01:06'55" |
| 8 | 07'21" | 01:14'16" |
| 9 | 05'28" | 01:19'44" |
| 10 | 10'15" | 01:29'59" |
| 11 | 06'56" | 01:36'55" |
| 12 | 08'35" | 01:45'30" |
| 13 | 07'06" | 01:52'36" |
| 14 | 07'18" | 01:59'54" |
| 15 | 10'40" | 02:10'34" |
| 16 | 08'05" | 02:18'39" |
| 17 | 21'10" | 02:39'49" |
| 18 | 14'22" | 02:54'11" |
| 19 | 05'16" | 02:59'27" |
| 20 | 05'48" | 03:05'15" |
| 20.2 | 06'08" | 03:06'29" |
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