23.0 km | 02:11:04 | 05:41/km日期: 2020-01-11 07:04 - 總爬升: 597 m - 平均心率: 148 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'42" / 06'52" / 05'14" / 05'18" / 05'30" / 06'09" / 06'28" / 06'30" / 14'11" / 06'05" / 05'31" / 11'13" / 05'05" / 05'07" / 05'14" / 05'10" / 05'19" / 05'07" / 05'50" / 05'55" / 05'49" / 05'01" / 05'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'43") | 1000 / 1000 |
2 | | 06'51" (+01'52") | 1000 / 2000 |
3 | | 05'14" (+00'15") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'29" (+00'30") | 1000 / 5000 |
6 | | 06'08" (+01'09") | 1000 / 6000 |
7 | | 06'28" (+01'29") | 1000 / 7000 |
8 | | 06'29" (+01'30") | 1000 / 8000 |
9 | | 06'34" (+01'35") | 1000 / 9000 |
10 | | 06'05" (+01'06") | 1000 / 10000 |
11 | | 05'31" (+00'32") | 1000 / 11000 |
12 | | 05'26" (+00'27") | 1000 / 12000 |
13 | | 05'05" (+00'06") | 1000 / 13000 |
14 | | 05'06" (+00'07") | 1000 / 14000 |
15 | | 05'13" (+00'14") | 1000 / 15000 |
16 | | 05'10" (+00'11") | 1000 / 16000 |
17 | | 05'18" (+00'19") | 1000 / 17000 |
18 | | 05'07" (+00'08") | 1000 / 18000 |
19 | | 05'49" (+00'50") | 1000 / 19000 |
20 | | 05'55" (+00'56") | 1000 / 20000 |
21 | | 05'48" (+00'49") | 1000 / 21000 |
22 | | 05'01" (+00'02") | 1000 / 22000 |
23 | | 04'59" | 1000 / 23000 |
24 | | 04'32" | 22 / 23022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 225.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'52" | 00:13'34" |
3 | 05'14" | 00:18'48" |
4 | 05'18" | 00:24'06" |
5 | 05'30" | 00:29'36" |
6 | 06'09" | 00:35'45" |
7 | 06'28" | 00:42'13" |
8 | 06'30" | 00:48'43" |
9 | 14'11" | 01:02'54" |
10 | 06'05" | 01:08'59" |
11 | 05'31" | 01:14'30" |
12 | 11'13" | 01:25'43" |
13 | 05'05" | 01:30'48" |
14 | 05'07" | 01:35'55" |
15 | 05'14" | 01:41'09" |
16 | 05'10" | 01:46'19" |
17 | 05'19" | 01:51'38" |
18 | 05'07" | 01:56'45" |
19 | 05'50" | 02:02'35" |
20 | 05'55" | 02:08'30" |
21 | 05'49" | 02:14'19" |
22 | 05'01" | 02:19'20" |
23 | 05'00" | 02:24'20" |
23.0 | 04'24" | 02:24'26" |