28.0 km | 04:58:02 | 10:38/km日期: 2020-01-08 11:08 - 總爬升: 727 m - 平均心率: 147 - 卡路里: 1137 Cal
Pace: 19'24" / 10'37" / 08'45" / 08'06" / 09'36" / 09'14" / 08'18" / 08'56" / 09'43" / 13'24" / 12'43" / 11'14" / 09'16" / 19'39" / 09'08" / 07'00" / 07'46" / 11'07" / 10'07" / 07'04" / 06'44" / 21'10" / 07'25" / 11'26" / 12'27" / 09'21" / 08'27" / 06'12" / 619'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 10'37" | 00:30'01" |
| 3 | 08'45" | 00:38'46" |
| 4 | 08'06" | 00:46'52" |
| 5 | 09'36" | 00:56'28" |
| 6 | 09'14" | 01:05'42" |
| 7 | 08'18" | 01:14'00" |
| 8 | 08'56" | 01:22'56" |
| 9 | 09'43" | 01:32'39" |
| 10 | 13'24" | 01:46'03" |
| 11 | 12'43" | 01:58'46" |
| 12 | 11'14" | 02:10'00" |
| 13 | 09'16" | 02:19'16" |
| 14 | 19'39" | 02:38'55" |
| 15 | 09'08" | 02:48'03" |
| 16 | 07'00" | 02:55'03" |
| 17 | 07'46" | 03:02'49" |
| 18 | 11'07" | 03:13'56" |
| 19 | 10'07" | 03:24'03" |
| 20 | 07'04" | 03:31'07" |
| 21 | 06'44" | 03:37'51" |
| 22 | 21'10" | 03:59'01" |
| 23 | 07'25" | 04:06'26" |
| 24 | 11'26" | 04:17'52" |
| 25 | 12'27" | 04:30'19" |
| 26 | 09'21" | 04:39'40" |
| 27 | 08'27" | 04:48'07" |
| 28 | 06'12" | 04:54'19" |
| 28.0 | 580'43" | 04:58'02" |
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