23.5 km | 02:03:43 | 05:15/km日期: 2020-01-08 17:55 - 平均心率: 163 - 卡路里: 1571 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 05'55" / 05'46" / 05'34" / 05'32" / 05'19" / 05'12" / 05'07" / 05'02" / 05'02" / 05'02" / 04'58" / 05'31" / 05'27" / 05'06" / 04'47" / 04'40" / 05'56" / 05'13" / 05'05" / 05'35" / 05'02" / 04'57" / 04'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'51") | 1000 / 12000 |
| 13 | | 05'27" (+00'48") | 1000 / 13000 |
| 14 | | 05'06" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'56" (+01'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'34") | 1000 / 18000 |
| 19 | | 05'05" (+00'26") | 1000 / 19000 |
| 20 | | 05'34" (+00'55") | 1000 / 20000 |
| 21 | | 05'01" (+00'22") | 1000 / 21000 |
| 22 | | 04'57" (+00'18") | 1000 / 22000 |
| 23 | | 04'43" (+00'04") | 1000 / 23000 |
| 24 | | 06'19" (+01'40") | 503 / 23503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'19" | 00:28'06" |
| 6 | 05'12" | 00:33'18" |
| 7 | 05'07" | 00:38'25" |
| 8 | 05'02" | 00:43'27" |
| 9 | 05'02" | 00:48'29" |
| 10 | 05'02" | 00:53'31" |
| 11 | 04'58" | 00:58'29" |
| 12 | 05'31" | 01:04'00" |
| 13 | 05'27" | 01:09'27" |
| 14 | 05'06" | 01:14'33" |
| 15 | 04'47" | 01:19'20" |
| 16 | 04'40" | 01:24'00" |
| 17 | 05'56" | 01:29'56" |
| 18 | 05'13" | 01:35'09" |
| 19 | 05'05" | 01:40'14" |
| 20 | 05'35" | 01:45'49" |
| 21 | 05'02" | 01:50'51" |
| 22 | 04'57" | 01:55'48" |
| 23 | 04'43" | 02:00'31" |
| 23.5 | 06'19" | 02:03'42" |
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