11.4 km | 01:00:33 | 05:18/km日期: 2020-01-08 04:45 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 714 Cal - 溫度: 17°C - 濕度: 91%
Pace: 06'05" / 06'00" / 05'47" / 05'30" / 05'17" / 05'13" / 05'02" / 04'57" / 04'41" / 05'04" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+01'20") | 1000 / 2000 |
| 3 | | 05'47" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 393 / 11393 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'17" | 00:28'39" |
| 6 | 05'13" | 00:33'52" |
| 7 | 05'02" | 00:38'54" |
| 8 | 04'57" | 00:43'51" |
| 9 | 04'41" | 00:48'32" |
| 10 | 05'04" | 00:53'36" |
| 11 | 04'55" | 00:58'31" |
| 11.4 | 05'07" | 01:00'32" |
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