10.0 km | 00:49:40 | 04:57/km日期: 2020-01-09 06:25 - 平均心率: 149 - 卡路里: 424 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72%
Pace: 05'31" / 05'07" / 04'54" / 04'45" / 04'50" / 04'44" / 04'59" / 05'07" / 05'02" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 03'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 04'54" | 00:15'32" |
| 4 | 04'45" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 04'59" | 00:34'50" |
| 8 | 05'07" | 00:39'57" |
| 9 | 05'02" | 00:44'59" |
| 10 | 04'54" | 00:49'53" |
| 10.0 | 03'25" | 00:49'55" |
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