14.0 km | 01:18:01 | 05:33/km日期: 2020-01-07 13:36 - 卡路里: 933 Cal - 平均步頻: 180
Pace: 05'19" / 05'14" / 05'12" / 06'07" / 05'26" / 05'18" / 05'21" / 06'05" / 06'11" / 05'14" / 05'30" / 07'08" / 05'26" / 05'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'58") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+01'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 06'29" (+01'17") | 33 / 14033 |
1月累積里程 : 343.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 06'07" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 06'05" | 00:44'02" |
| 9 | 06'11" | 00:50'13" |
| 10 | 05'14" | 00:55'27" |
| 11 | 05'30" | 01:00'57" |
| 12 | 07'08" | 01:08'05" |
| 13 | 05'26" | 01:13'31" |
| 14 | 05'38" | 01:19'09" |
| 14.0 | 06'31" | 01:19'22" |
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