42.6 km | 05:56:28 | 08:21/km日期: 2020-01-12 06:31 - 平均心率: 139 - 卡路里: 2264 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 84%
Pace: 07'03" / 07'08" / 06'36" / 07'32" / 06'15" / 07'47" / 07'12" / 07'37" / 07'35" / 08'07" / 07'41" / 07'51" / 08'17" / 07'21" / 10'28" / 07'04" / 06'42" / 06'50" / 08'55" / 08'58" / 07'36" / 10'15" / 08'10" / 07'09" / 09'11" / 10'15" / 08'33" / 07'38" / 08'16" / 07'59" / 07'38" / 11'43" / 07'27" / 05'51" / 09'58" / 11'22" / 07'15" / 09'53" / 09'49" / 11'47" / 12'27" / 09'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 07'08" (+01'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'32" (+01'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 07'47" (+01'57") | 1000 / 6000 |
| 7 | | 07'11" (+01'21") | 1000 / 7000 |
| 8 | | 07'36" (+01'46") | 1000 / 8000 |
| 9 | | 07'34" (+01'44") | 1000 / 9000 |
| 10 | | 08'07" (+02'17") | 1000 / 10000 |
| 11 | | 07'40" (+01'50") | 1000 / 11000 |
| 12 | | 07'50" (+02'00") | 1000 / 12000 |
| 13 | | 08'17" (+02'27") | 1000 / 13000 |
| 14 | | 07'20" (+01'30") | 1000 / 14000 |
| 15 | | 10'27" (+04'37") | 1000 / 15000 |
| 16 | | 07'04" (+01'14") | 1000 / 16000 |
| 17 | | 06'41" (+00'51") | 1000 / 17000 |
| 18 | | 06'50" (+01'00") | 1000 / 18000 |
| 19 | | 08'54" (+03'04") | 1000 / 19000 |
| 20 | | 08'58" (+03'08") | 1000 / 20000 |
| 21 | | 07'36" (+01'46") | 1000 / 21000 |
| 22 | | 10'14" (+04'24") | 1000 / 22000 |
| 23 | | 08'09" (+02'19") | 1000 / 23000 |
| 24 | | 07'09" (+01'19") | 1000 / 24000 |
| 25 | | 09'11" (+03'21") | 1000 / 25000 |
| 26 | | 10'14" (+04'24") | 1000 / 26000 |
| 27 | | 08'32" (+02'42") | 1000 / 27000 |
| 28 | | 07'38" (+01'48") | 1000 / 28000 |
| 29 | | 08'16" (+02'26") | 1000 / 29000 |
| 30 | | 07'58" (+02'08") | 1000 / 30000 |
| 31 | | 07'38" (+01'48") | 1000 / 31000 |
| 32 | | 11'42" (+05'52") | 1000 / 32000 |
| 33 | | 07'27" (+01'37") | 1000 / 33000 |
| 34 | | 05'50" | 1000 / 34000 |
| 35 | | 09'58" (+04'08") | 1000 / 35000 |
| 36 | | 11'21" (+05'31") | 1000 / 36000 |
| 37 | | 07'15" (+01'25") | 1000 / 37000 |
| 38 | | 09'53" (+04'03") | 1000 / 38000 |
| 39 | | 09'49" (+03'59") | 1000 / 39000 |
| 40 | | 11'46" (+05'56") | 1000 / 40000 |
| 41 | | 12'26" (+06'36") | 1000 / 41000 |
| 42 | | 09'58" (+04'08") | 1000 / 42000 |
| 43 | | 05'32" | 632 / 42632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 06'36" | 00:20'47" |
| 4 | 07'32" | 00:28'19" |
| 5 | 06'15" | 00:34'34" |
| 6 | 07'47" | 00:42'21" |
| 7 | 07'12" | 00:49'33" |
| 8 | 07'37" | 00:57'10" |
| 9 | 07'35" | 01:04'45" |
| 10 | 08'07" | 01:12'52" |
| 11 | 07'41" | 01:20'33" |
| 12 | 07'51" | 01:28'24" |
| 13 | 08'17" | 01:36'41" |
| 14 | 07'21" | 01:44'02" |
| 15 | 10'28" | 01:54'30" |
| 16 | 07'04" | 02:01'34" |
| 17 | 06'42" | 02:08'16" |
| 18 | 06'50" | 02:15'06" |
| 19 | 08'55" | 02:24'01" |
| 20 | 08'58" | 02:32'59" |
| 21 | 07'36" | 02:40'35" |
| 22 | 10'15" | 02:50'50" |
| 23 | 08'10" | 02:59'00" |
| 24 | 07'09" | 03:06'09" |
| 25 | 09'11" | 03:15'20" |
| 26 | 10'15" | 03:25'35" |
| 27 | 08'33" | 03:34'08" |
| 28 | 07'38" | 03:41'46" |
| 29 | 08'16" | 03:50'02" |
| 30 | 07'59" | 03:58'01" |
| 31 | 07'38" | 04:05'39" |
| 32 | 11'43" | 04:17'22" |
| 33 | 07'27" | 04:24'49" |
| 34 | 05'51" | 04:30'40" |
| 35 | 09'58" | 04:40'38" |
| 36 | 11'22" | 04:52'00" |
| 37 | 07'15" | 04:59'15" |
| 38 | 09'53" | 05:09'08" |
| 39 | 09'49" | 05:18'57" |
| 40 | 11'47" | 05:30'44" |
| 41 | 12'27" | 05:43'11" |
| 42 | 09'58" | 05:53'09" |
| 42.6 | 05'31" | 05:56'39" |
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