11.4 km | 01:31:16 | 08:00/km日期: 2020-01-09 19:23 - 平均心率: 139 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 06'01" / 05'59" / 14'25" / 07'40" / 07'41" / 07'42" / 07'59" / 08'05" / 07'41" / 07'54" / 07'57" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'27") | 440 / 440 |
2 | | 06'05" (+01'32") | 444 / 884 |
3 | | 06'03" (+01'30") | 450 / 1335 |
4 | | 06'06" (+01'33") | 425 / 1761 |
5 | | 05'52" (+01'19") | 431 / 2193 |
6 | | 01:21'36" (+17'03") | 100 / 2293 |
7 | | 04'46" (+00'13") | 434 / 2728 |
8 | | 46'19" (+41'46") | 40 / 2768 |
9 | | 04'38" (+00'05") | 424 / 3193 |
10 | | 21'39" (+17'06") | 92 / 3285 |
11 | | 04'42" (+00'09") | 435 / 3721 |
12 | | 19'03" (+14'30") | 101 / 3823 |
13 | | 04'33" | 450 / 4273 |
14 | | 19'35" (+15'02") | 97 / 4370 |
15 | | 04'40" (+00'07") | 430 / 4801 |
16 | | 22'30" (+17'57") | 87 / 4889 |
17 | | 04'38" (+00'05") | 442 / 5332 |
18 | | 20'23" (+15'50") | 94 / 5426 |
19 | | 04'41" (+00'08") | 427 / 5854 |
20 | | 20'43" (+16'10") | 95 / 5949 |
21 | | 04'47" (+00'14") | 436 / 6385 |
22 | | 01:22'20" (+17'47") | 23 / 6408 |
23 | | 04'39" (+00'06") | 437 / 6846 |
24 | | 19'53" (+15'20") | 96 / 6943 |
25 | | 04'51" (+00'18") | 432 / 7376 |
26 | | 01:38'29" (+33'56") | 18 / 7395 |
27 | | 04'53" (+00'20") | 431 / 7827 |
28 | | 21'12" (+16'39") | 88 / 7915 |
29 | | 04'49" (+00'16") | 427 / 8342 |
30 | | 19'38" (+15'05") | 97 / 8439 |
31 | | 04'50" (+00'17") | 434 / 8874 |
32 | | 19'18" (+14'45") | 96 / 8970 |
33 | | 04'52" (+00'19") | 435 / 9405 |
34 | | 20'38" (+16'05") | 88 / 9494 |
35 | | 04'51" (+00'18") | 434 / 9929 |
36 | | 46'31" (+41'58") | 39 / 9968 |
37 | | 04'50" (+00'17") | 437 / 10406 |
38 | | 24'10" (+19'37") | 74 / 10481 |
39 | | 04'43" (+00'10") | 448 / 10929 |
40 | | 01:14'36" (+10'03") | 24 / 10954 |
41 | | 05'08" (+00'35") | 436 / 11390 |
42 | | 12'49" (+08'16") | 12 / 11403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 117.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 14'25" | 00:26'25" |
4 | 07'40" | 00:34'05" |
5 | 07'41" | 00:41'46" |
6 | 07'42" | 00:49'28" |
7 | 07'59" | 00:57'27" |
8 | 08'05" | 01:05'32" |
9 | 07'41" | 01:13'13" |
10 | 07'54" | 01:21'07" |
11 | 07'57" | 01:29'04" |
11.4 | 05'22" | 01:31'14" |