10.0 km | 00:43:37 | 04:21/km日期: 2014-03-10 17:48 - 卡路里: 630 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'21" / 04'18" / 04'24" / 04'22" / 04'23" / 04'28" / 04'22" / 04'27" / 04'28" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 1000 / 1000 |
| 2 | | 04'17" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'23") | 1000 / 3000 |
| 4 | | 04'22" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" (+00'22") | 1000 / 5000 |
| 6 | | 04'28" (+00'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'27") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
3月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'24" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'23" | 00:21'48" |
| 6 | 04'28" | 00:26'16" |
| 7 | 04'22" | 00:30'38" |
| 8 | 04'27" | 00:35'05" |
| 9 | 04'28" | 00:39'33" |
| 10 | 04'02" | 00:43'35" |
| 10.0 | 03'49" | 00:43'37" |
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