17.3 km | 02:00:20 | 06:57/km日期: 2020-01-07 04:23 - 平均心率: 166 - 卡路里: 1281 Cal - 平均步頻: 172
Pace: 06'56" / 07'25" / 06'52" / 08'10" / 07'20" / 07'10" / 07'02" / 06'41" / 07'35" / 07'13" / 06'34" / 07'08" / 06'59" / 06'45" / 07'32" / 06'59" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 07'38" (+01'15") | 1000 / 4000 |
| 5 | | 07'52" (+01'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 07'07" (+00'44") | 1000 / 12000 |
| 13 | | 06'59" (+00'36") | 1000 / 13000 |
| 14 | | 06'44" (+00'21") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'59" (+00'36") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'10" | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 543.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'25" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 08'10" | 00:29'23" |
| 5 | 07'20" | 00:36'43" |
| 6 | 07'10" | 00:43'53" |
| 7 | 07'02" | 00:50'55" |
| 8 | 06'41" | 00:57'36" |
| 9 | 07'35" | 01:05'11" |
| 10 | 07'13" | 01:12'24" |
| 11 | 06'34" | 01:18'58" |
| 12 | 07'08" | 01:26'06" |
| 13 | 06'59" | 01:33'05" |
| 14 | 06'45" | 01:39'50" |
| 15 | 07'32" | 01:47'22" |
| 16 | 06'59" | 01:54'21" |
| 17 | 06'24" | 02:00'45" |
| 17.3 | 06'09" | 02:02'36" |
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