16.8 km | 01:40:42 | 05:59/km日期: 2020-01-09 15:25 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'04" / 06'00" / 06'01" / 06'16" / 06'23" / 06'37" / 05'56" / 06'01" / 06'08" / 06'00" / 06'04" / 05'50" / 05'42" / 05'40" / 05'40" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+00'58") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'40" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'35" | 828 / 16828 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'16" | 00:24'21" |
| 5 | 06'23" | 00:30'44" |
| 6 | 06'37" | 00:37'21" |
| 7 | 05'56" | 00:43'17" |
| 8 | 06'01" | 00:49'18" |
| 9 | 06'08" | 00:55'26" |
| 10 | 06'00" | 01:01'26" |
| 11 | 06'04" | 01:07'30" |
| 12 | 05'50" | 01:13'20" |
| 13 | 05'42" | 01:19'02" |
| 14 | 05'40" | 01:24'42" |
| 15 | 05'40" | 01:30'22" |
| 16 | 05'42" | 01:36'04" |
| 16.8 | 05'34" | 01:40'41" |
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