14.4 km | 01:14:35 | 05:10/km日期: 2020-01-12 06:07 - 平均心率: 159 - 卡路里: 1061 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83%
Pace: 05'53" / 05'33" / 05'52" / 05'28" / 05'20" / 05'14" / 05'11" / 05'24" / 05'10" / 05'04" / 05'31" / 04'48" / 04'35" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+01'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10001 |
| 11 | | 04'54" (+00'20") | 1000 / 11001 |
| 12 | | 04'48" (+00'14") | 1000 / 12001 |
| 13 | | 04'34" | 1000 / 13001 |
| 14 | | 04'34" | 1000 / 14001 |
| 15 | | 04'23" | 427 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 102.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'20" | 00:28'06" |
| 6 | 05'14" | 00:33'20" |
| 7 | 05'11" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'10" | 00:49'05" |
| 10 | 05'04" | 00:54'09" |
| 11 | 05'31" | 00:59'40" |
| 12 | 04'48" | 01:04'28" |
| 13 | 04'35" | 01:09'03" |
| 14 | 04'34" | 01:13'37" |
| 14.4 | 04'23" | 01:15'30" |
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